Tipex   10 #1 Posted January 3, 2010 Hi all  After last years binge on food and drink, i thought i would start a thread and use myself as an experiment in weight loss.  Starting from 4/1/10 at 7:00am i will start a 2 week diet which i will use to help people wanting to shift those extra pounds quite quickly.  I will try and report here everyday on how i feel, excercise i've done, and the achievments i've made.  At the end of this experiment i hope to have feedback from other Sheffield Forum users and people interested in weight loss.  MODS: Is there anyway or anywhere we could make this sticky and support people who are trying to shift the pounds? Share this post Link to post Share on other sites Share this content via...
andrejuan   10 #2 Posted January 3, 2010 Hi all  After last years binge on food and drink, i thought i would start a thread and use myself as an experiment in weight loss.  Starting from 4/1/10 at 7:00am i will start a 2 week diet which i will use to help people wanting to shift those extra pounds quite quickly.  I will try and report here everyday on how i feel, excercise i've done, and the achievments i've made.  At the end of this experiment i hope to have feedback from other Sheffield Forum users and people interested in weight loss.  MODS: Is there anyway or anywhere we could make this sticky and support people who are trying to shift the pounds?  If it can be done in 2 weeks count me in !!!!!!!!!!!!!!!!!!!! Share this post Link to post Share on other sites Share this content via...
pattricia   582 #3 Posted January 3, 2010 Why a two week diet ? Share this post Link to post Share on other sites Share this content via...
HeadingNorth   11 #4 Posted January 3, 2010 Why a two week diet ?  It's the sort of thing that is popular with the general public who want to shift weight fast. It's look at with despair by medical people and dieticians, who would rather weight lost at a sensible pace and kept off for good. Share this post Link to post Share on other sites Share this content via...
Tipex   10 #5 Posted January 3, 2010 (edited) Why a two week diet ?  This will give people a guideline on how the effects of this 'Diet' works. I will have mood swings, cravings, mental dullness,ect. In the 2nd week of this experiment, i should feel slightly sick when i think of chocolate.  When i come off it i will try and explain how my cravings have changed over the 2 week period.  Going straight back onto 'Bad Fats' will pile the weight back on, so the 3rd week i'll talk about what bit of fat i've put back in.  I will gladly talk to people in pm's or on the thread about the next 2 weeks.  About the 3rd week: The 3rd week has nothing to do with the experiment, It is the week i put different foods back into my diet after the experiment of the 2 weeks has finnished. It is important not to go straight back onto a diet i had before the 2 weeks started. Edited January 4, 2010 by Tipex Share this post Link to post Share on other sites Share this content via...
Tipex   10 #6 Posted January 4, 2010 (edited) Todays diet 4/1/10  Breakfast Dry toast, half grapefruit and black coffee.  Lunch Cold meat and tomatoes  Dinner Fish, peas and broccoli  Snacks Black coffee, herbal tea.  Side effects Cravings, tired.  Cardio day at gym (320 kals burned) Edited January 6, 2010 by Tipex Share this post Link to post Share on other sites Share this content via...
hard2miss   10 #7 Posted January 5, 2010 Just stick to your old meals but with a side order of SEX.  I bet you loose more than eating that Grapefruit rubbish Share this post Link to post Share on other sites Share this content via...
madmutt   10 #8 Posted January 5, 2010 Weight myself in at 12stone this morning and managed to put on 3-4 pounds in 2 weeks:o See how easy weight gain is? i workout 4-5 nights a week and still managed it. Todays diet 4/1/10  Breakfast Dry toast, half grapefruit and black coffee.  Lunch Cold meats and tomatoes.  Dinner Fish, peas and broccoli.  Snacks Black coffee, herbal tea.  Side effects Tired, cravings.  poor you, i just had a galaxy and a cup of hot chocolate but watching to see how it goes for you good luck Share this post Link to post Share on other sites Share this content via...
hard2miss   10 #9 Posted January 5, 2010 poor you, i just had a galaxy and a cup of hot chocolate but watching to see how it goes for you good luck  yes but did you have any SEX with that ?? Share this post Link to post Share on other sites Share this content via...
Tipex   10 #10 Posted January 5, 2010 (edited) Todays diet 5/1/10  Breakfast Dry toast, half grapefruit and black coffee.  Lunch Plenty of fruits.  Dinner 2x steak and salad  Snacks Black coffee, 2xherbal tea, abit of chicken and 3 cookies the size of my fingernail.  Side effects Cravings, slight mental dullness.  Day off gym due to snow. Edited January 6, 2010 by Tipex Share this post Link to post Share on other sites Share this content via...
lyndix   10 #11 Posted January 5, 2010 (edited) Todays diet 5/1/10 Breakfast Dry toast, half grapefruit and black coffee.  Lunch Plenty of fruits.  Dinner 2x steak and salad  Snacks Black coffee, 2xherbal tea, abit of chicken and 3 cookies the size of my fingernail.  Side effects Cravings, slight mental dullness.  but thats exactly the same as the day before, won`t it get boring?? yesterday I had granola with berries cup a soup and slice of granary bread lots of fruit assortment of steamed veg and granary toast as snack cos was feeling peckish  today I`ve had banana and granary toast cup a soup and slice of granary bread(yeah same as yesterday but I like it) lots of fruit steamed chicken and cous cous a snack a jack I also hit the gym very hard today, walked down there, ran, did a good workout, another run to finish then walked home. I reckon with this sort of diet and that training 3/4 times a week I should do ok, do you think thats ok?? handled it better today than yesterday(was a bit narky yesterday) but think the gym helped me mentally Edited January 5, 2010 by lyndix Share this post Link to post Share on other sites Share this content via...
Tipex   10 #12 Posted January 5, 2010 but thats exactly the same as the day before, won`t it get boring?? yesterday I had granola with berries cup a soup and slice of granary bread lots of fruit assortment of steamed veg and granary toast as snack cos was feeling peckish  today I`ve had banana and granary toast cup a soup and slice of granary bread(yeah same as yesterday but I like it) lots of fruit steamed chicken and cous cous a snack a jack I also hit the gym very hard today, walked down there, ran, did a good workout, another run to finish then walked home. I reckon with this sort of diet and that training 3/4 times a week I should do ok, do you think thats ok?? handled it better today than yesterday(was a bit narky yesterday) but think the gym helped me mentally  Sorry i made a mistake, yesterdays meal was different. Thats a good diet lydix btw. Would eat most of your carbs at dinner, but if you're like me you'll be chewing the carpet wanting to eat chocolate/sweets.  This diet should wave off cravings after the first week and detox your body. Share this post Link to post Share on other sites Share this content via...
