spudgun   10 #1 Posted March 25, 2011 I`m a kean runner which gets rid of the fat on my legs and stomach but doesn`t do a thing for my "moobs" What exersizes should i be doing to help get rid of them? Share this post Link to post Share on other sites Share this content via...
user10239 Â Â 10 #2 Posted March 25, 2011 http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ Â /thread Share this post Link to post Share on other sites Share this content via...
Revitalize   10 #3 Posted March 26, 2011 Spot reduction, the concept of burning more fat in a particular "target area" of the body, does not exist. Your body determines where fat is stored and where it is subsequently reduced through caloric expenditure.  You need to continue with your CV exercise (and possibly increase it) as well as combining strength exercises for the upper body and chest area.  Aimee Share this post Link to post Share on other sites Share this content via...
RossP Â Â 10 #4 Posted March 26, 2011 Press ups. Share this post Link to post Share on other sites Share this content via...
Grandad.Malky   11 #5 Posted March 26, 2011 Press ups.    Bench presses. Share this post Link to post Share on other sites Share this content via...
RossP Â Â 10 #6 Posted March 26, 2011 At home & without weights, Press-ups can be done anywhere Share this post Link to post Share on other sites Share this content via...
spudgun   10 #7 Posted March 26, 2011 Thanks for the advise Share this post Link to post Share on other sites Share this content via...
RossP Â Â 10 #8 Posted March 26, 2011 No probs, PM if you need anything else. Share this post Link to post Share on other sites Share this content via...