alexcampbell

a couple are quite fit, im not though. i went last night for 2nd time and i havent been the gym for years! plus im a bad smoker! so if i can do it you definately can. it is quite high intensity but you only do what you can. literally, if told to do 30 of something and you can only do 10 thats fine! come along, im seeing a difference already :-)

Hi lucysmum, its on tonight for sure, i shall be there. come along !

ahh thats a shame, i was gonna go try this place. i go to the one in liverpool regularly and its amazing. enormous portions, really fresh and loads of choice, not to mention really cheap. Is this bad review a one off or do other people think the same?

okay. well i may see you tuesday to try it out

okay that sounds good. is it only tuesdays at s11?

hi, really interested in this class, very very out of shape, but little concerned about not keeping up so i hope the class doesnt push too hard ! i am really interested at getting back into shape though. just wondering what sort of age people are? and reassurance that wont strain anything too early on!! cheers alex

hi, how much and where?? cheers

oh it wasnt like that at all! im 21 yr old female, i understand what you mean but it is so not like that. not a huge class so you get lots of one to one help and everyone is really nice. i wouldnt recommend it otherwise, or go back! but i cant wait till monday :-) honestly, just come along, really friendly, you wont be the only female! any qeustions just ask. only been once but loved it!

yeah i have just started at knox and its mixed. there is also a women only class on thursdays apparently but i havent been to one yet. you thinking of joining then wondertec?

its like nxt door to niche night club. 77 sidney st i think. behind decathlon. err, they are mon and thur 8:30. i went for my first session on monday, really enjoyed it so gonna go thursday too

hey i think players is great. something a bit different, have a good dance but dont have to wait until 2am! think the dancers are great, very talented. the people who go there seem alright too. i disagree about it being similar to embrace because i cant stand that place! however i would say that i no loads of people who are very unimpressed by all the bar staff wearing next to nothing and gives it a sleazy image. nice just to get a drink from someone wearing some clothing. think its really degrading and cheap. not saying anyone is exploiting at all by the way. but thats the only thing i could say negative about it. i go there once a week maybe and always have a really good night out! :-)

hi spireite, just thought id post something as i have just had my first session at KNOX and im a total novice!!! was really worth it so you should come along to the beginner sessions. really friendly and you get shown how to do everything so dont worry. hope to see you there!

hey chefkicker, really enjoyed tonight, i can feel the abs already! ha ha, think i might have to get myself some stapping for my hands though, im so pathetic! as i said, great session, looking forward to the next one!

cheers, might see you at some point in the next week then

hi, thinking about having a go at kickboxing next week. Just wondering how big the classes are for beginners at KNOX? cheers