Michellewyoga   0 #1 Posted February 23, 2022 Pregnancy yoga at the very light & very beautiful Heeley Institute.  Weekly,  each Saturday from 10-11am. Class is an opportunity to meet other local mamas. Time to spend with your changing body and growing baby/s. Time to breathe, to stretch, to rest.  Pregnancy Yoga has many benefits for the mind as well as the body, including: •   Breathing and relaxation techniques to help you throughout pregnancy with any anxiety or worries, trouble sleeping and for birth too. •   It gives you a dedicated time to spend with your changing body and growing baby, time to rest, restore and connect. •   Helping ease common pregnancy aches, niggles and pains, making you feel more comfortable and be able to move better. •   Strengthening the muscles to help support you throughout pregnancy and aid postnatal recovery. Class is bookable now via my website. Prebooking is essential, as space is limited. www.michellewardleyyoga.com £10 each session, no need to commit to a block, life’s too unpredictable for all that! BYO mat & blanket. I’ll provide comfy bolsters and blocks. Open to complete beginners and those with experience. Feel free to message me with any questions. Can’t wait to see you there mamas! Michelle x   Share this post Link to post Share on other sites Share this content via...
