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From Couch To 8km!

Nicholas S

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Hello everyone,


For anybody finding it difficult when starting their own personal fitness and health endeavour this is an amazing story of lady who went from 0 exercise to being able to run 8km, complete and obstacle course and lose 10kg in the space of 8 months.


The story can be found here...




Hope you enjoy and good luck to all of you trying to better yourselves.


I take my hat of to you.


Nick :)

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