Shef_Fitness Posted March 28, 2012 Share Posted March 28, 2012 We will run a couple of outdoor fitness sessions, which will be tagged onto the exsisting fitness sessions, and these will take place...... Monday - High Green, meet just infront of Paces Reception, and we will make our way to the park opposite, 6.00pm - 6.45pm Sunday - Millhouses Park, meet the car park at the top (near abbey lane), 8.45pm - 9.30pm We will take full advantage of the space (something we don't have indoors) to do lots of sprints/high intensity training, abdominal work, plus lots of cardio and circuit training type exercises. These sessions can only run if the weather is dry, as any dampness on the ground would make the session pretty unworkable. The sessions that take place in these areas (Dore 10am + 11.15am) and (High Green 7pm and 8.05pm) will continue to run as normal. If 2012 is a hot summer, it will give people the chance to train outdoors rather than inside. Please contact to let me know if you are interested Link to comment Share on other sites More sharing options...
saj8008 Posted March 30, 2012 Share Posted March 30, 2012 Is 8.45 a bit late, won't it be a too dark by then? Link to comment Share on other sites More sharing options...
Shef_Fitness Posted March 30, 2012 Author Share Posted March 30, 2012 Is 8.45 a bit late, won't it be a too dark by then? That should read 8.45am - 9.30am. Thanks for pointing that out for me. Will try to make sure I'm fully awake before posting in future. Link to comment Share on other sites More sharing options...
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