Need help finding cognitive behavioural therapy!

[lindsm137 10]

Hi

 

I need to find a therapist, private or not in this field! Does anyone know anyone good?

 

x

[deltorso 10]

Try yellow pages.

[Belinkabelle 10]

Hi

 

I need to find a therapist, private or not in this field! Does anyone know anyone good?

 

x

 

I would strongly recommend you use a therapist registered with the British Association of Counselling and Psychotherapy if you decide to go private. Search results for CBT practioners in South Yorks here:

 

http://www.itsgoodtotalk.org.uk/therapists/nearest/SY/all/COG/all/all/all/all

 

Have you looked into a referral for CBT via your GP? I'm not sure what waiting times are like across the city but it's worth a try. Workers are either low or high intensity so you would be offered input based upon your need.

 

CBT style work is also offered through sites such as MoodGYM (http://www.moodgym.anu.edu.au/welcome), which is very good. This method obviously works better if you need less feedback than you'd get from a therapist.

[Gladys_Pym 10]

Waiting times are pretty good at present.

Most GP practices have at least one CBT practitioner in place.

[Badlittlepup 10]

In the meantime try the link below.

 

http://www.moodgym.anu.edu.au/welcome

 

It's a reputable, free website that was developed by a uni in Australia and it gives online CBT.

 

I have had it recommended to me by more than one clinician and it has been tested for effectiveness etc. I've used it, I found it v helpful.