Bizzy_Lizzy Posted July 27, 2005 Share Posted July 27, 2005 I also need to put a lot of weight on, cos Im 19 and weigh 6stone OOps, this is mainframe, but sis forgot to sign out Link to comment Share on other sites More sharing options...
louise170419 Posted July 27, 2005 Share Posted July 27, 2005 my 8 year son has a over active thryoid and is on the borderline of being anorexia (he only weighs 3 stone) so after having a discussion with a dietician he has now been placed on a high protein diet with including plenty of pasta, chicken, bread, and potatoes which all includes carbonhydrates and since he has been on this diet he has gain 1 and a half stone in three months which has impressed me and the doctors and i must admit he does have 2 kfc large meals once a week but thats under the doctors orders ( so much for the doctors trying to stop kids having fast food) Link to comment Share on other sites More sharing options...
*Ryan* Posted July 28, 2005 Share Posted July 28, 2005 Originally posted by MTheo you need a combination of free weights AND the machines, work every muscle group and divide your workouts into different body parts.. (legs one day...bicepts, back etc..other days) i usually dont go above 12 reps...if i am doing 12 reps easy..put the weight up and try to do 8. then build it up again. creatine and protein shakes help progress a hell of a lot. oh and you do get an initial `burst' of muscle when you first start training...but then its slowwww going. can i ask ru taking this from experience? cos im trying above and nothing seems to be happening, will it take long? Link to comment Share on other sites More sharing options...
MTheo Posted July 28, 2005 Share Posted July 28, 2005 Originally posted by ryan123 can i ask ru taking this from experience? cos im trying above and nothing seems to be happening, will it take long? yeah i've been training for not too long..but over a year and have seen great results. my friend is a bodybuilder and qualified enough to be a personal trainer and the gym i go to is run by professional bodybuilders. apart from not gettin my diet spot on (picky eater) things are going pretty well. its slow progress..and i suggest doing a year where you put in a fair amount of efffort and see the changes. ive started doing charts so i can see the progress better. maybe you should get a trainer to examine your workout a bit and see if any changes can be made. (p.s. i dont drink, eat fast food, dont eat chips, dont eat chocolate, most fings i have are low fat, dont smoke and i take multi-vitamens as well.....this wasent all at once thou...i changed 1 thing at a time to ween myself off things) The Pretty Dead - Rock / Pop Band Based in Manchester Listen here! Like us on Facebook Link to comment Share on other sites More sharing options...
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