Circuit/Stomach Abs Class at High Green - Pay as you Train

[Shef_Fitness]

1st section of class is a Stomach/Abs workout + exercises to target legs/bottom. (stomach/abs heavily targetted in 1st part)

 

2nd section of class will be a circuit, that will consist of 10 stations to work all areas of the body.

 

Monday Night - 6.45pm start

Paces Centre

Packhorse Lane

High Green

Sheffield

S35 3HY

 

Class to commence Monday 16th November at 6.45pm

 

£4 for one session

If you planning to come, send an email to fitness123@live.co.uk or send text to 07709 198392. If I know numbers likely to attend, it makes it easier to prepare class

Edited May 25, 2011 by Shef_Fitness

[msan61]

where about in woodseats and hunters bar pls

[Shef_Fitness]

where about in woodseats and hunters bar pls

 

 

 

Hunters Bar

St Williams Church

847 Ecclesall Road (next to Somerfield .....or.....opposite Napoleans Casino)

Hunters Bar

Sheffield

S11 8TL

 

Tuesday at 7.30pm.

 

 

Unfortunatly despite sending out the same amount of leaflets in both areas, Hunters Bar generated interest, and when I sent out leaflets to the Sheffield 7 area, it generated no interest, and so unfortunatly could not continue to run the class.

 

Good atmosphere at Hunters Bar and good mix of people, if you plan to come let me know so I can be sure I have enough equipment for all to use.

[Shef_Fitness]

Had a number of people enquire about the up and coming class, re class times being too early and can't get there on time

 

If there is interest, I will run a 2nd class after the 1st class

 

Class 1 - start 6.45 - 7.45

Class 2 - start 7.45 - 8.45

 

If you want to join the 2nd class, send a text to 07709 198392

[Shef_Fitness]

There are now 2 sessions at High Green.

 

Class 1 - 6.45pm

Class 2 - 7.45pm

 

This Mondays session will be the last one for this year (14th December) then I will be on Holidays.

 

Both classes will resume on the 4th January.

 

We will be doing Fitness Tests on the 1st week back and we will repeat these every 4 weeks. Each class member will have their progress tracked and results emailed via an exel attachment. As the weeks go by class members will see an improvement.

 

If your new years resolution is to get fit, lose weight and tone up, If you are prepared to train hard once a week, then this class will help you achieve those goals

Edited December 12, 2009 by Shef_Fitness

[Zomba_Bomba]

I have attended the class at High Green for a couple of times, and it is a refreshing change from the normal run of the mill classes I have attended in the past in gyms.

 

The class is varied each week and I feel I am really seeing an increase in my fitness despite only attended a handful of times. Accepted, the class is not the easiest class however it is ran in such as way that all can benefit, and is certanly not intimidating the atmosphere is always good

 

If you live in this area, these classes are great value, varied and appear to be very effective. Its also far cheaper than my past Gym Memberships, so highly recommeded

[Shef_Fitness]

Thanks Zomba, good to hear you are enjoying the sessions.

[Shef_Fitness]

This class won't run next Monday, due to the Easter Break. Will be back on the following week

[Shef_Fitness]

Through August, only the later class will run. 7.45 - 8.45pm

[Shef_Fitness]

Tonights class cancelled, the outside of the venue is like a skating rink.

 

Back on next Monday 7.15pm - 8.15pm