Masterbaker Posted July 10, 2012 Share Posted July 10, 2012 i can only bench press 65kg for 8reps when i first enter the gym so i was wonderring on how much others can do:rolleyes: Link to comment Share on other sites More sharing options...
mafya Posted July 10, 2012 Share Posted July 10, 2012 When I first started training I had 10kg each side of the olympic bar and after 5 reps I was struggling. Now or should I say a year ago I was benching 140kg on the bar and on dumbells I was benching 55kg dumbells in each hand. Everybody struggles at first but as you progress you will get stronger. Link to comment Share on other sites More sharing options...
Gram? Posted July 10, 2012 Share Posted July 10, 2012 When I first started training I had 10kg each side of the olympic bar and after 5 reps I was struggling. Now or should I say a year ago I was benching 140kg on the bar and on dumbells I was benching 55kg dumbells in each hand. Everybody struggles at first but as you progress you will get stronger. I rep at about 200kg, and if I'm showing off I'll do one or two at 275kg, but that's when it gets really tough. Link to comment Share on other sites More sharing options...
sibo Posted July 17, 2012 Share Posted July 17, 2012 doesn't matter what other people are doing, concentrate on your own.. Link to comment Share on other sites More sharing options...
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