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8 Week Yoga Course for Stress Anxiety & Modern Living S7 1GR

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Yoga and Mindfulness are techniques that are receiving a lot of interest from the scientific community as valid methods to alleviate stress from the body and brain.


In this eight-week course we will work specifically with proven Yoga techniques that promote relaxation within the nervous system and we will strengthen brain structures through mindfulness and awareness.


The course is due to commence Tuesday 13th March 12:30-2pm from St Peters Hall off Abbeydale Rd- Cost £40


Please message or call me if you're interested 07758 826614

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