n_tomo
-
Posts
75 -
Joined
-
Last visited
Content Type
Profiles
Forums
Store
Events
Articles
Everything posted by n_tomo
-
Yes tai chi is good too. It can have many health benefits aiding focus, concentration and relaxation are a few.
-
I attended a series of classes at hunters bar by janem on this site. She seems very knowledgeable, i'd perhaps try pm'ing her. Very good for stilling the mind, becoming more centered and aware. I only recently learned a part of my tai chi which is dedicated to meditation, i've been practicing that regularly.