Today started like most days but with more intensity. I'm having a huge panic attack as I write this.
I feel like I'm begging for people's time, family, friends and truly dislike being on my own.
I'd have spent my time in the company of my daughter, before my breakdown, now I have nothing but anxiety, regrets and guilt.
I'm trying hard to find work even though my mh nurse, council worker and dad all say I'm looking for a silver bullet that doesn't exist. My wife used to say its OK working isn't for you. It's warped my mind and I don't know the right answer anymore.
To anyone suffering like me, please seek help, seek strength and seek a way out. Its awful to live like this, a prisoner of your own mind. I lost a large family I loved so much because I didn't man up.
If anyone has any job I could do please help me. I will be a hard worker and do any training required.