Leave the bustle of everyday life behind and join me, Hester, for a nurturing session of rest, reflection, gentle movement and a grounding tea ceremony.
What’s included: Rest and movement, calming the nervous system, and exploring a deeper connection to ourselves and others.
Learn to unwind, release and take away some mindful movement skills for you to use in your life. Suitable for anyone & everyone, including those experiencing chronic pain, anxiety, risk of burnout & fatigue.
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