How to set up a meditation practice

Sunday20th April |10 am - 1 pm (inc break) | £20 (Free for members) inc refreshment

Venue: Kadampa Meditation Centre Sheffield, 685-691 Ecclesall Rd S11 8TG

Meditation is a powerful way to develop a positive mind, experience inner peace, and strengthen harmonious relationships with others.

Establishing a daily meditation practice allows these benefits to grow steadily over time.

Benefits of Attending:

• Learn how to set up a supportive meditation space

• Develop good habits for a consistent daily practice

• Gain practical tips to deepen peace and positivity

This is part 1 of a 2 part series of workshops (2nd part in July) – you will benefit from attending either or both !

Regardless of your background or beliefs, these workshops are designed to be accessible and beneficial to everyone.

Teacher: Jo Kite. A student of Kadampa Buddhism of many years experience. She is an experienced teacher having taught classes and courses for a long time. Jo is very warm and students can easily relate to her teachings and put them into practice.

Find out more here

Everyone is welcome!