Losing Weight???

[kelibobs 10]

weight watchers or slimming world?????? Does anyone have any advise on the this? i've done them both and had some success on both but am now struggling on which one to choose. i have no motivation at the moment so any advise would help. i want to lose weight but just find it really hard.

is anyone else in the same boat as me???

[Username1 10]

Tried weight watchers for about 3 weeks and lost 3lb then gave up when I realised there was no way I could spend the rest of my life counting points. Now I am jsut eating fairly low fat food. ie. no choccy and crisps and trying to go to the gym 2-3 times a week. At the weekend I just let it all go! life's too short

[sarah1 10]

Have you thought about talking to your doctor ??

He/she can give you free advice on healthy eating plans that don't just last as long as your 'on the diet', but last for life..

 

I can't see the point in weight watchers or slimmimg world when they only give you the advice you need as long as you are paying for it..

[Shazbat 10]

Always slimming world, but that's just my personal view. I lost nearly 4st.

[the_rudeboy 12]

Eat less and do more.......far cheaper than WW or SW.

[mifsit 10]

do you feel the need for the support a group gives? My wife does SW (green not origional) and finds it works well for her. However, I do health and fitness programs so I go with a fitness routine and a calorie controlled diet

[Code13 10]

I lost three stones with Slimming World. Yes, of course, in theory you can do it on your own without going to a group. But if the group helps your motivation then why not.

[Ruff 10]

There is some information on losing weight at http://www.guide-to-losing-weight.com/ which may be of some use to you.

[Kiddies 10]

I lost 6 & 1/2 stone on WW and my mum's lost 5 1/2 stone and we now help out at class, doing the weigh-in's. I'm attaching before and after photos for you to look at.

My mum and I were also in 'Woman' magazine 2 years explaining how we'd lost all our weight.

I do find it quite difficult to maintain my weight though.

http://i210.photobucket.com/albums/bb228/Debz23/30-08-03a.jpg

http://i210.photobucket.com/albums/bb228/Debz23/CAW9098B.jpg

[Nyx 10]

WOW!!!!!!

Thats some transformation good on ya!

 

I`ve never joined either class but earlier this year i lost about 17lb by looking on the net and trying to follow the SW way of eating.

I`ve put about 5 or 6lb back on but have recently been thinking of doing it again and trying to shift another stone.

There`s a site called healthypages which has a slimming world forum on (although it`s not updated often) and i got some recipes from here which i found useful.

 

http://www.droylsden.net/docs/143_Recipes.htm

[RabiEz 10]

I dont have a problem with my weight, the only think I know is watching you are what you eat xD

[teddygirl 10]

Slimming World!!! you get free food, WW you don't. I have lost over 3 stone on SW and am now at target.