izabellamary   10 #13 Posted March 27, 2007 Cant believe I am a veteran at 35!! Cant see beyond 49 minutes at mo but you never know!! Share this post Link to post Share on other sites Share this content via...
Darkoak   10 #14 Posted March 27, 2007 Cant believe I am a veteran at 35!! Cant see beyond 49 minutes at mo but you never know!!  Have a go at some speed work.  Runnersworld website has some good tips on how this can improve your general pace. It worked for me. My first 10k when I took up running a couple of years ago as a 41-year old, took me a shade under an hour. Thanks to some good tips from the above, my pb is now a "lightning-quick" 50:20..!  At this rate, a gold at the 2012 London Olympics is nailed on...... Share this post Link to post Share on other sites Share this content via...
izabellamary   10 #15 Posted March 28, 2007 Thanks Darkoak I have taken a look at Runnersworld and it will certainly help me I think. I am off to Rother Valley over easter to take a look at the course! See you at 2012! Share this post Link to post Share on other sites Share this content via...
foofighter11 Â Â 10 #16 Posted March 28, 2007 Rother vally twice round all lakes good race but hope it stayes dry becouse it will be a mud bath if not. well done in your first race very good time Share this post Link to post Share on other sites Share this content via...
