FairyNormal Posted October 17, 2006 Share Posted October 17, 2006 I am on a pretty strict exclusion diet at the moment to try and conquer my food intollerances and Candida. I cannot eat anything containing wheat, dairy, eggs, yeast, sugar (including fruit) mushrooms (or other fuhngi) vinegar or anything processed. I want to cook a stir fry tomorrow but am stumped as to what sauce to use. I cannot use soy sauce as it contain wheat and some have added sugar. Sweet and sour is out because of the sugar also. The stir fry will be veg and prawns but without some kind of sauce it's going to be pretty bland and dry. Any ideas folks? Many thanks Link to comment Share on other sites More sharing options...
seriessix Posted October 17, 2006 Share Posted October 17, 2006 Is gluten free soy sauce out? Link to comment Share on other sites More sharing options...
FairyNormal Posted October 17, 2006 Author Share Posted October 17, 2006 I can't seem to find any. They all seem to contain wheat, yeast or sugar Link to comment Share on other sites More sharing options...
seriessix Posted October 17, 2006 Share Posted October 17, 2006 What about organic Tamari? http://www.shopbydiet.com/info.php?id=2677&diet_info=0 Link to comment Share on other sites More sharing options...
Tartempion Posted October 17, 2006 Share Posted October 17, 2006 Can you have honey? Lemon? Ginger? ...a combination of all three? Personally I love using lemon in stir fries. Especially with lots of broccoli. It just seems to go really well. Link to comment Share on other sites More sharing options...
FairyNormal Posted October 17, 2006 Author Share Posted October 17, 2006 What about organic Tamari? http://www.shopbydiet.com/info.php?id=2677&diet_info=0 Sounds good but it contains alcohol whci conatins both yeast and sugar Thanks anyway Link to comment Share on other sites More sharing options...
seriessix Posted October 17, 2006 Share Posted October 17, 2006 Sounds good but it contains alcohol whci conatins both yeast and sugar Thanks anyway Sorry dude - it's not easy this. Link to comment Share on other sites More sharing options...
FairyNormal Posted October 17, 2006 Author Share Posted October 17, 2006 I can't use honey or lemon because of the natural sugars. I can't eat any fruit for at least the next 3 months Ginger is on my list but with what? Link to comment Share on other sites More sharing options...
FairyNormal Posted October 17, 2006 Author Share Posted October 17, 2006 Sorry dude - it's not easy this. You're telling me lol!! I feel like the lady off Fat Fighters : Dust anyone? Lol! Link to comment Share on other sites More sharing options...
KJ_VENOM Posted October 17, 2006 Share Posted October 17, 2006 what about a fish sauce or oyster sauce Link to comment Share on other sites More sharing options...
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