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Fitness, weight, body fat...


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I thought it was:

 

BMI = Height/Circumference – (Nose Depth*Leg Weight) + Speed to Eel

 

‘Speed to eel’ being the time it takes to grab a beached eel from a river bank.

 

I think you will find thats BFI, the body flight index.

 

Many doctors do not use this, due to the differences of river banks and the speed of eels, around the country.

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Mind you the BMI is not acurate either. So maybe the BFI is the best bet for athletes, if you can find a suitable eel and river bank.

 

The BMI is not infallible. For instance, it is possible for a healthy, muscular athlete with very low body fat to be classified obese using the BMI formula.

 

If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh.

 

Alternativly find and eel and river bank and calculate your BFI.

 

http://news.bbc.co.uk/1/hi/health/5297790.stm

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Going back on to fitness as various threads seem to have been started concerning BMI, I’ve lifted the following tables from an on line document from Hampshire fire and Rescue Service’s Fitness Monitoring Manual. ( I hope they don’t mind).

 

Resting Pulse rate – described as a simple and accurate gauge of cardiovascular fitness.

 

Men Women

Excellent <55 <59

Good 56-61 60-64

Above average 62-65 65-68

Average 66-71 69-71

Below average 72-76 72-77

Poor 77-83 78-83

Very poor >84 >84

 

 

 

BMI (that one)

 

BMI = (weight[kg] / (height[m] * height[m]) )

The ‘acceptable range’ is given as between 20-24.9

 

Men

BMI Health Risk

Underweight <19.9

Acceptable 20-24.9 Healthy

Overweight 25-29.9 Low health risk

Obese 30-40 Moderate health risk

Morbid obese >40 High health risk

 

Women

BMI Health Risk

Underweight <18.9

Acceptable 19-23.9 Healthy

Overweight 24-29.9 Low health risk

Obese 30-40.9 Moderate health risk

Morbid obese >41 High health risk

 

 

 

Next one to use in conjunction is body fat

 

Normal or ideal % body fat

 

Men

 

Up to 30years old 9-15%

30-50 years old 11-17%

50+ 12-19%

 

Women

 

Up to 30years old 14-21%

30-50 years old 15-23%

50+ 16-25%

 

Men % fat Women % fat

Lean <8 <13

Optimal 8-15 13-20

Slightly over fat 16-20 21-25

Fat 21-24 26-32

obese >25 >32

Seriously obese >30 >40

 

 

combined these should people an idea of how fit and healthy you are.

 

reposted cos i couldn't seem to edit original post to correct the bmi formula.

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