Michellewyoga 0 #1 Posted February 23, 2022 Postnatal Yoga for mums & their babes. Class is each Friday 10.30-11.30am at 74th Oak Street hall, Meersbrook. This is an all level hall, recently renovated, has loads of space, big toilets that will fit in a buggy, doors to keep open for ventilation and even a lovely grass area (for when summer arrives for pre or post yoga chats ☀️) Open to mums and their babes, from 6 weeks post (8 wks if C-section) up to around 6 months (or pre crawling) I’ll guide you through a flow to help gently strengthen the core & pelvic floor, to stretch out tired shoulders and achy backs from all the cuddling and feeding, and give you some time for you. It’ll be a great opportunity to meet other local mamas and be in a supportive space to chat each week ➡️ it takes a village to raise a baby ❤️ A class to help you through those first few months, physically and mentally. Check out my Google reviews from previous postnatal mums, have a read to see their thoughts on the class & its benefits. Book now via my website www.michellewardleyyoga.com. £10 per class. No need to book a block, life (especially with a baby!) is too unpredictable for all that! Feel free to message me with any questions. Hope to see you & your mini yogi there! Michelle Share this post Link to post Share on other sites Share this content via...
