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Meditation for People who 'can't' meditate 

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WedDate: 26/06/2019 - 27/06/2019From: 18:45  - 19:45 
Room:  Hands on Health, Hillsborough, Sheffield Studio 2
  • Tried Meditation and it didn't work?
  • Want the benefits of mediation but you just keep 'thinking' and you don't actually quieten your mind at all!
This course is a 4 week Meditation basics course where I will share with you my secrets and how I learned to meditate (I've even done a full hour!).
We will do some guided meditation, some relaxation and you will learn the difference between the two.
There will be homework where you can practice in 'the real world' but I promise it will be short and easy.
Please Call us or text us on 07714785431 to Enquire.
Check out our website at www.handsonhealthsheffield.com to find out what we do! 
Yoga, Pilates, TaiChi and Massage Therapies.
Edited by Katiew

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