Treatyoself   0 #1 Posted February 23, 2019 Hi, Can anyone recommend a gym in Sheffield that has classes that are really good for people with a lot of weight to lose? I can't afford personal training unfortunately but could probably stretch to gym membership. I've never enjoyed the regular gym equipment but have enjoyed sport and swimming in the past. I have a lot of weight to lose but want to also be much fitter not just slimmer. I am in South Sheffield but could drive. TIA Share this post Link to post Share on other sites Share this content via...
willman   10 #2 Posted February 23, 2019 Firehouse Fitness - two weeks free trial (and the free trial gets some personal trainer sessions(well 4 to 1). Its not easy and its not a gym bunny,mirrors and spin session posing type place. Share this post Link to post Share on other sites Share this content via...
tzijlstra   11 #3 Posted February 23, 2019 As someone carrying surplus as well, do yourself a favour, start walking, start swimming, cut out the crap from your diet. I lost three stone in a year just by walking and changing my diet (note, NOT dieting!).  I used to be out of breath taking two flights of stairs, now I only take stairs at work (5 stories!). I aim for 7000 steps a day, which is easily achievable even with an office job and I no longer eat takeaways once a week or crisps every other night. It genuinely has been all I needed.  Going to the gym, apart from aerobic workouts, is aimed at building muscle, you won't lose weight. You will also dread going/find it difficult to find the time to go. Start with the simple! If you like swimming,try and get to the pool for an hour a week. Weight'll fly off.  I'll be starting the couch-to-5K soon, I couldn't before as my knees were suffering, but now I am at a point where I trust them to cope with regular running. I aim to lose another three stone this year and then two stone a year for the next 4. That should bring me to regular weight. Share this post Link to post Share on other sites Share this content via...
Halibut   12 #4 Posted February 23, 2019 Tzijlstra is on the money here - my wife has lost over two stone in a little over a year by cutting out crap from her diet - things like biscuits and crisps - and taking more exercise - swimming three times a week and walking more. I'd never recommend a gym to anybody. Dull, tedious places populated by dull, tedious, self obsessed people. Walk at a brisk pace for half an hour a day, or whatever you can manage, go swimming a couple of times a week and cut out the rubbish from your diet. You don't need a gym. Share this post Link to post Share on other sites Share this content via...
Dozer   11 #5 Posted February 23, 2019 Different strokes for different folks.  I'm like tzijlstra and Halibut -- lost more and kept it off longer by switching from car to walking 10,000 steps most days, and improving what I ate. About two stone, and off for two years now. I'm nobody's idea of fit, but my health is much better now. My GP makes me feel like a star. Gym didn't do much for me.  My partner does better in group sessions with an instructor.  Whatever works! Dozer Share this post Link to post Share on other sites Share this content via...
Treatyoself   0 #6 Posted February 23, 2019 True, different strokes... I have been a gym member many years ago and could never keep it up. Thinking back I felt extremely overweight and unhealthy but I was neither! The nearest gym to me is the new graves one, where I think you can payg for classes. Maybe I will try a few and see what I think. I have 3 small children so I find it hard to find the time to get out during the day, which is why I was thinking gym.. tzijlstra sounds like you are doing really well! May I pm you? Share this post Link to post Share on other sites Share this content via...