Gentle Somatic Yoga classes in Sheffield s11

[LifeYoga 10]

Hello everyone

 

I am an S11 based yoga teacher. I teach yoga in gyms and also privately in a few church halls. I also teach 1-1 and yoga in the workplace.

 

Did you know I also teach Gentle Somatic Yoga (a form of movement based on Thomas Hanna's Hanna Somatic Education)? It's slow repeated movements designed to work deeply in our Soma (mind body) which has the aim of reprogramming muscles to lose tension and leave the body feeling mobile, relaxed and renewed.

 

Classes are mat based and suitable for all abilities young/old, with/without injuries, willing and able ?. They're deeply relaxing!

 

I currently teach 2 classes of this nature (on a Tuesday morning at Ecclesall Parish Hall and on Fridays at Bents Green Church Hall) and these classes are now primarily Somatic movement classes. Occasionally we might bring in a few standing traditional hatha yoga poses too.

 

The next season starts on

 

Tuesday 6 November at 11am at Ecclesall Parish Hall

 

and

 

Friday 9 November at 11am at Bents Green Church Hall.

 

Each class lasts one our and spaces are limited. I am currently the only teacher in Sheffield to run weekly Somatics classes.

 

To book, please contact me on 0791 225 7899

 

Thanks for reading.