Free Beginners 4 Week Womens Self Defence Course

[JtotheC]

We are happy to be offering a free 4 week course for people to come along and try Women's Self Defence.

Our course is for complete beginners or experienced alike.

 

St Cyprian's Church Hall, Birchvale Road, Frecheville, Sheffield, South Yorkshire, S12 4XY, 7-8pm, Wednesday 21st September and the following three Wednesdays.

 

We have a fun, informative and practical sessions in which we will teach personal safety, techniques, science and psychology. Our sessions will involve some fitness for those that wish to do this, pad work, technique work and various sparring and scenario activities.

 

Each session will be based on a different scenarios each week, there are no complicated drills or techniques, we work with the bodies natural ability to defend itself as well as learning new things as well.

If you have any questions, please get in touch, tell your friends and family.

 

For those interested in doing this on a longer term basis, we have the option of making this into a regular club, but come along and see what you think.

 

The course is being run by myself, I am a qualified Self Defence Instructor and work around the UK teaching Physical Restraint and Intervention, Conflict Management and Self Defence / Breakaway for schools, public authorities and private companies. I am fully insured, DBS checked and regulated through the British Boxing and Martial Arts Association.

 

Please feel free to check out our Facebook page: https://www.facebook.com/groups/525555984321323/

 

Our website: http://defenceclasses.co.uk/

or: http://www.projectemme.co.uk/

 

Please free to contact me on 07706 899176 or joncot-bol@hotmail.com

Edited September 14, 2016 by JtotheC