Young At Heart Classes

[GillyFitness 10]

Hi everyone,

Just to let you know about some community classes particularly for the Young At Heart. Exercise should be fun not a chore!

 

ZUMBA GOLD - NEW CLASS START’S THURSDAY 19TH MAY 1.30pm-2.30pm - GRENOSIDE COMMUNITY CENTRE (Lower Hall)

THEN EVERY THURSDAY

 

ZUMBA GOLD is a low-impact, Latin-inspired, dance based fitness class. With easy to follow moves, it is a slower paced class suitable for active older adults and beginners to exercise or Zumba. Work out at your own pace with great people and forget about exercise! Party on! Cost £5

 

ZUMBA GOLD – MONDAY’S 10am-11am – OUGHTIBRIDGE PARISH CENTRE

Join the party and forget about exercise!

 

KEEP FIT FOR ALL – WEDNESDAY’S 10am-11am – STOCKSBRIDGE CHRISTIAN CENTRE

 

A friendly exercise to music class suitable for active older adults or younger adults who just prefer a lower impact, slower paced workout. Come and join us for a class designed to work the heart and lungs and tone and stretch the body. Cost £4

 

For all classes wear comfortable clothing that let's you move and supportive trainers. Bring some water.

 

It is advisable to consult your GP before starting any new exercise regime.

 

Please send private message to Gill if you need further information.

 

---------- Post added 18-05-2016 at 12:40 ----------

 

Hi,

Just a reminder about my new class starting tomorrow at Grenoside Community Centre......

 

ZUMBA GOLD - THURSDAY 19TH MAY 1.30pm-2.30pm - GRENOSIDE COMMUNITY CENTRE (Lower Hall)

 

THEN EVERY THURSDAY

 

ZUMBA GOLD is a low-impact, Latin-inspired, dance based fitness class. With easy to follow moves, it is a slower paced class suitable for active older adults and beginners to exercise or Zumba. Work out at your own pace with great people and forget about exercise! Party on! Cost £5

 

All welcome!