Charmainelou   10 #1 Posted October 16, 2015 I really wanna take up pole dancing lessons to tone up can anyone steer me in the right direction thank you Share this post Link to post Share on other sites Share this content via...
kev 1982 Â Â 10 #2 Posted October 24, 2015 There is a place on our street that does this called Butterfly studios. Heard they are good. Missus used to go there for Zumba and speaks highly of the instructor. Share this post Link to post Share on other sites Share this content via...
Isabelle   10 #3 Posted October 25, 2015 Hi Charmaine, whereabouts are you located? I go to classes in the city centre http://www.apolenewadventure.com I started the pole fitness to improve my upper body strength and toning, it's definitely a good workout, you will ache after your first class (but in a good way ) It's good fun, and you get a real rush when you conquer a new move, especially hanging upside down for the first time. I've only been doing it a few months, but if you want any tips, let me know Share this post Link to post Share on other sites Share this content via...
