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Combo fitness classes

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Hi All

I am running Combo fitness classes for ladies in Victoria Methodist Church-Stafford Road S22SE, every Tuesday and Friday at 630-730pm.

The classes are a combination of Yoga, Pilates, stretches and strength exercises that target all major body muscles. It is designed to be for any age, size and fitness level.

Everybody is given a free brochure with tips on healthy eating plan, self motivation, self massage and autosuggestion.

I am a personal trainer and PE teacher and after gaining almost 4 stone during pregnancy my programme helped me get back in shape in around 8 months.:)

Would be nice to see more ladies with our very happy and relaxing group!x

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