Beginners kickboxing at AFK , town centre

[chefkicker 11]

Happy 2015 to you all.

 

Beginners kickboxing classes are now accepting new members for 2015

 

MONDAY& THURSDAY @830pm

Knox Boxing gym

77 Sidney Street

Down the street from decathlon sports shop

2 doors away from the old Niche

 

SUNDAY @2pm

Same venue as above

 

TUESDAY @7pm

IRON ATHLETE GYM

( same venue as Mark the Monkey's BJJ club)

Edmund road near Bramall Lane.

 

All of the above classes are suitable for general fitness and confidence building

 

These classes include,

basic stance and footwork ( how to stand and move)

Basic BOXING skills

Punch defence

Basic Kicking skills

Kick defence

Knee, Elbow and Clinch

 

We also include : stamina and strength building , stretching etc.

You will become fitter ,stronger and more flexible

Oh and lighter too!!!

 

Come along and give it a try.

Punches and kicks are practised on bags and pads

( not on each other's faces !!! This is a class for BEGINNERS!!)

 

All welcome and still only a fiver

 

07775914155

[la_que_sabé 10]

Hi, can we just turn up or do we need to book in advance. Was hoping to come to tomorrow's class. Also, do we need to bring/wear anything in particular for the first class? Thanks

[chefkicker 11]

Hi there

You can just turn up.

T shirt and shorts or trackies will be sufficient

Have fun and see you there.

We have a class at 830pm

Farhad

[la_que_sabé 10]

Thanks: we went to today's class and really enjoyed it. Great coach but aching now ?

[chefkicker 11]

Thanks: we went to today's class and really enjoyed it. Great coach but aching now ?

 

Great stuff I popped in to drop something off for one of the guys.

 

The guy who taught you is the " Bearded Crusader" Andrew Campsill.

He's a 2nd degree Black belt and the ISKA northern Area champion in the 10 stone division .

 

When I first started teaching him , he was 14 stone ( NOT of muscle either lol) , unfit and with very little fighting instinct.

He is a true inspiration as he stuck at it and look at him now!!!

 

That's just an example of the AFK training system at work.

Hope to see you soon

[maxchampions 10]

Is there still places for this? Am I ok to just turn up at any of the above classes?

[chefkicker 11]

Is there still places for this? Am I ok to just turn up at any of the above classes?

 

830pm tonight. Just turn up and say hello!!!

 

I'm the slightly tanned guy with the shiny bald head

The bearded crusader is taking the class.

He's got the patience of a saint I swear

[superstuch 10]

830pm tonight. Just turn up and say hello!!!

 

I'm the slightly tanned guy with the shiny bald head

The bearded crusader is taking the class.

He's got the patience of a saint I swear

 

He's more white to be honest and extremely bold.lol seriously tho best gym I can be involved in super friendly helpful litrely I will not be left alone to do it on your own . this gym as been part of my life since 2007 there like my family.u won't regret goin coach Ali is a good friend

to me and my family

[chefkicker 11]

He's more white to be honest and extremely bold.lol seriously tho best gym I can be involved in super friendly helpful litrely I will not be left alone to do it on your own . this gym as been part of my life since 2007 there like my family.u won't regret goin coach Ali is a good friend

to me and my family

 

Extremely bald? Lol you joker haha

[izzy- 10]

Hi,

I'm female and unfit. Would the Tuesday's class be appropriate or is it a 'fit male' kind of atmosphere? ....also, if I am welcome is it just a rock up and join in kind of situation? thanks!

[chefkicker 11]

Hi,

I'm female and unfit. Would the Tuesday's class be appropriate or is it a 'fit male' kind of atmosphere? ....also, if I am welcome is it just a rock up and join in kind of situation? thanks!

 

Hi Izzy

If its a new beginners class youre after then youll be better off coming to Monday & Thursday @ 830pm or Sunday @2pm

All of the above at KNOX Boxing gym , 77 sidney street

Rock and turn up thats ok too

Still only a fiver

07775914155 if in doubt

[Queens land 10]

Spoke to My Freind Johnny Roe He Said That He Has Visited The Club And Approves Of The Training And I Should Be Joining Sometime Soon.