chefkicker   11 #1 Posted January 2, 2015 Happy 2015 to you all.  Beginners kickboxing classes are now accepting new members for 2015  MONDAY& THURSDAY @830pm Knox Boxing gym 77 Sidney Street Down the street from decathlon sports shop 2 doors away from the old Niche  SUNDAY @2pm Same venue as above  TUESDAY @7pm IRON ATHLETE GYM ( same venue as Mark the Monkey's BJJ club) Edmund road near Bramall Lane.  All of the above classes are suitable for general fitness and confidence building  These classes include, basic stance and footwork ( how to stand and move) Basic BOXING skills Punch defence Basic Kicking skills Kick defence Knee, Elbow and Clinch  We also include : stamina and strength building , stretching etc. You will become fitter ,stronger and more flexible Oh and lighter too!!!  Come along and give it a try. Punches and kicks are practised on bags and pads ( not on each other's faces !!! This is a class for BEGINNERS!!)  All welcome and still only a fiver  07775914155 Share this post Link to post Share on other sites Share this content via...
la_que_sabé   10 #2 Posted January 3, 2015 Hi, can we just turn up or do we need to book in advance. Was hoping to come to tomorrow's class. Also, do we need to bring/wear anything in particular for the first class? Thanks Share this post Link to post Share on other sites Share this content via...
chefkicker   11 #3 Posted January 4, 2015 Hi there You can just turn up. T shirt and shorts or trackies will be sufficient Have fun and see you there. We have a class at 830pm Farhad Share this post Link to post Share on other sites Share this content via...
la_que_sabé   10 #4 Posted January 4, 2015 Thanks: we went to today's class and really enjoyed it. Great coach but aching now ? Share this post Link to post Share on other sites Share this content via...
chefkicker   11 #5 Posted January 4, 2015 Thanks: we went to today's class and really enjoyed it. Great coach but aching now ?  Great stuff I popped in to drop something off for one of the guys.  The guy who taught you is the " Bearded Crusader" Andrew Campsill. He's a 2nd degree Black belt and the ISKA northern Area champion in the 10 stone division .  When I first started teaching him , he was 14 stone ( NOT of muscle either lol) , unfit and with very little fighting instinct. He is a true inspiration as he stuck at it and look at him now!!!  That's just an example of the AFK training system at work. Hope to see you soon Share this post Link to post Share on other sites Share this content via...
maxchampions   10 #6 Posted January 8, 2015 Is there still places for this? Am I ok to just turn up at any of the above classes? Share this post Link to post Share on other sites Share this content via...
chefkicker   11 #7 Posted January 8, 2015 Is there still places for this? Am I ok to just turn up at any of the above classes?  830pm tonight. Just turn up and say hello!!!  I'm the slightly tanned guy with the shiny bald head The bearded crusader is taking the class. He's got the patience of a saint I swear Share this post Link to post Share on other sites Share this content via...
superstuch   10 #8 Posted January 12, 2015 830pm tonight. Just turn up and say hello!!! I'm the slightly tanned guy with the shiny bald head The bearded crusader is taking the class. He's got the patience of a saint I swear  He's more white to be honest and extremely bold.lol seriously tho best gym I can be involved in super friendly helpful litrely I will not be left alone to do it on your own . this gym as been part of my life since 2007 there like my family.u won't regret goin coach Ali is a good friend to me and my family Share this post Link to post Share on other sites Share this content via...
chefkicker   11 #9 Posted January 27, 2015 He's more white to be honest and extremely bold.lol seriously tho best gym I can be involved in super friendly helpful litrely I will not be left alone to do it on your own . this gym as been part of my life since 2007 there like my family.u won't regret goin coach Ali is a good friend to me and my family  Extremely bald? Lol you joker haha Share this post Link to post Share on other sites Share this content via...
izzy- Â Â 10 #10 Posted February 15, 2015 Hi, I'm female and unfit. Would the Tuesday's class be appropriate or is it a 'fit male' kind of atmosphere? ....also, if I am welcome is it just a rock up and join in kind of situation? thanks! Share this post Link to post Share on other sites Share this content via...
chefkicker   11 #11 Posted February 22, 2015 Hi, I'm female and unfit. Would the Tuesday's class be appropriate or is it a 'fit male' kind of atmosphere? ....also, if I am welcome is it just a rock up and join in kind of situation? thanks!  Hi Izzy If its a new beginners class youre after then youll be better off coming to Monday & Thursday @ 830pm or Sunday @2pm All of the above at KNOX Boxing gym , 77 sidney street Rock and turn up thats ok too Still only a fiver 07775914155 if in doubt Share this post Link to post Share on other sites Share this content via...
Queens land   10 #12 Posted February 24, 2015 Spoke to My Freind Johnny Roe He Said That He Has Visited The Club And Approves Of The Training And I Should Be Joining Sometime Soon. Share this post Link to post Share on other sites Share this content via...