Personal trainer wanted. HELP!

[anncj 10]

I would suggest you try Prime Mover (http://prime-mover.co.uk/). I came across them when one of their trainers came to me as a hypnotherapy client. I dislike most gyms, but I went along just to see (they do a two week free trial) and haven’t looked back. It is not one to one, but they have very small classes and you get as much individual attention as you need to make sure you are getting the most out of the sessions. They are short (25 mins) and intensive. They hurt (at first) but they work. And its fun

 

Ann

 

talking therapies to change your life

 

http://www.wellthought.co.uk

[Shef_Fitness 10]

Thanks Kthebean and Gleady. I know who Kthebean is, but Gleady? your either the lorry driver or the very tall person who attends one of the classes - being naturally slim means you have to be one of these two people, anyway.....moving on.

 

For many people one session per week is the maximum they can do and this could be for work reasons or family reasons, and many of the regulars can't be bothered to change their eating habits (after all if theres a big fat slice of chocolate cake to be had, why not eat it?).

 

If you opt for the personal training, its 1-2-1 and all workouts are based entirely around your needs, the areas you wish to work and the type of training you enjoy.

 

As people get fitter the workouts can last for 90 minutes (as they get fitter they will need more work). In the initial stages the session will last for around 50 minutes.

 

We also have classes around the city, all with a friendly atmosphere.

Edited April 4, 2013 by Shef_Fitness

[oneness 10]

Try insanity workout, I know a few people using this regime, very effective ....

Maybe get a partner to do this with to motivate each other ....

 

Capoeira is good too for core strengthing and fun ....

 

http://www.youtube.com/watch?v=cmp2pp9ChIo

Edited April 22, 2013 by oneness
spelling mistake ....

[cmw1 10]

Did you have any luck? Which area are you looking at training?

[emma1987 10]

You should try James at On Track Fitness (ontrack-fitness.co.uk). He's really passionate about health and nutrition and has a mobile van with equipment so can come to you. I'm really enjoying my sessions with him and am seeing good results.

[Shef_Fitness 10]

47cm lost from whole body from the start of May for one of our class members

 

Thats one training session per week, no dieting. Just train in your own sweat and you too will see fast changes.

 

Personal Training available, however the classes are just as good and cost £5 or £6 depending on when you train.

 

Check the Facebook page https://www.facebook.com/#!/RapidBootcamps

[pennypie 10]

47cm lost from whole body from the start of May for one of our class members

 

Thats one training session per week, no dieting. Just train in your own sweat and you too will see fast changes.

 

Personal Training available, however the classes are just as good and cost £5 or £6 depending on when you train.

 

Check the Facebook page https://www.facebook.com/#!/RapidBootcamps

 

I do enough at the mo, but if I fancied a change - where are your classes?

[Shef_Fitness 10]

Check the website

 

 

http://www.sheffield-fitness-training.com

 

They are dotted around the city

[animal2477 10]

There's only place I would recommend and that's evolution gym and fitness at Westfield,it's run by Jon Clarke who is absolutely awesome,he has helped me lose over 8st in 12 months,there is nothing he doesn't know and diet,nutrition and training,give him or the gym a google and see for yourself he is fantastic !!

[Mike_Ashwort 10]

Nick's a personal trainer at LEP Fitness and is a great guy, he's helped me get back on track, would highly recomend him.

He has a website just type LEP Fitness into Google it should come up

[benviv 10]

check out my website benvivianperformance.com

 

Theres some good free articles on there if you just want a bit of information.

 

Drop me a message

 

Ben

[potts 10]

hey come to us we can help you shift weight and have fun too rather than it being a chore

https://www.facebook.com/#!/pages/Bellhouse-boxing-club/1402542870025184?ref_type=bookmark