treadlightly 10 #1 Posted February 11, 2013 Zumba Toning is the NEXT level in Zumba fitness, it is so much fun but as we work with LIGHTweights brings so many extra benefits, and heightened tonicity of the muscles. AND, we still keep the party feeling. Tuesdays during TERM TIME @ Greystones Primary School S11 7GL 6.55-7.40pm £5 (Stay afterwards for Zumba fitness party 7.45-8.30pm - for just £2.50 extra) More information on my website. EXTRA BENEFITS Burns more Calories Improved Cardio endurance Improved overall muscular endurance Improved bone density, prevention of osteoporosis (particular important for smokers and those who enjoy fizzy drinks) Improved joint mobility and range of motion Improved posture and stabilization Improved coordination and agility Improved cognitive function Improved motor control Improved ability to perform pain free activities or daily living Share this post Link to post Share on other sites Share this content via...
