harmston   10 #1 Posted February 6, 2013 location required of a fitness class for elderly ladies age 55 plus gently exersize south east sheffield area Share this post Link to post Share on other sites Share this content via...
Duckegg   10 #2 Posted February 7, 2013 55 plus- elderly!!!!!!!! Share this post Link to post Share on other sites Share this content via...
Isabelle   10 #3 Posted February 7, 2013 My mum is 56 and I wouldn't consider her elderly  There are a few walking groups in Sheffield, and I noticed that Fitness Unlimited do a Silver Circuits fitness class. Share this post Link to post Share on other sites Share this content via...
lindy3   10 #4 Posted February 10, 2013 My mum is 56 and I wouldn't consider her elderly  There are a few walking groups in Sheffield, and I noticed that Fitness Unlimited do a Silver Circuits fitness class.  and may i add that they are very good . Share this post Link to post Share on other sites Share this content via...
tweetypie   10 #5 Posted March 10, 2013 Water aerobics is great too, less stress on the joints, but the water resistance makes it a great workout. Share this post Link to post Share on other sites Share this content via...
