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I goto run a trial at work tonight so i prolly wont be able to make it - c u all after xmas i expect

 

No worries Lewis, see you next year. Once again well done at the grading!

 

AFK students did the instructors proud!

Even the white belts had such a high standard of fitness and basic technique!

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HAPPY XMAS 2 EVERYONE AT AFK!!!!!!!!!

 

Love and peace....

 

Catt. XXXXXXXXXXXXXXXXXXXXXXXXXXX

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Yeah merry xmas every1!!!!! Hope u all have a good one! and a happy new year! x x sarahbabe x x

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Merry Xmas my fellow martial artist!!!....im sure il be seeing plenty of you in the gym trying to burn off all the xmas food :)

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So Chef, when's the next class...? Get my card? ;-)

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So Chef, when's the next class...? Get my card? ;-)

 

Hi Catt, not yet no, I will have to check the post today though.

 

The next class is Wednesdat at Goodwin centre, or Friday at the gym .

Friday sessions are going to be rather informal for this and next week. I open at 6pm and close at 830pm .

Crayfish should be there if he has recovered from the PM i sent him ;)

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Informal sounds good. ;-) I feel well out of it...am really unfit at the mo...:-(

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I'm getting over it, slowly but surely. Poor concept of forward planning is starting to make Friday look a bit 50/50 though for my attendance, I have two close friends with birthdays and big parties on the 29th. Do you do Thursday mornings any more?

 

Talking of unfitness, I was quite fit, but then I ate constantly for three days solid... :)

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Informal sounds good. ;-) I feel well out of it...am really unfit at the mo...:-(

 

No worries Catt, ill make sure I do a little bit with you on the pads,..etc.

See you tomorrow. What time are you dropping in? We open at 6pm.

 

Crayfish has bottled it after my inflammatory PM :P

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:partyhat: Merry Christmas and Happy New Year to all you lot at AFK!!

 

Hey up Farhad. Long time no see.

I see you've been busy on the forums again ;)

 

ps. I will try and make it back training in the new year at some point when busy period at work is over.

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:partyhat: Merry Christmas and Happy New Year to all you lot at AFK!!

 

Hey up Farhad. Long time no see.

I see you've been busy on the forums again ;)

 

ps. I will try and make it back training in the new year at some point when busy period at work is over.

 

In the blue corner,... standing at a midgety 5 feet and 7 inches,.. weighing in at 68.7 Kilogrammes,... Fighting out of AFK Sheffield ,.... He Brings to the ring an amateur record of 11 wins with 6 defeats and 1 draw.

In the BUMAC tournament he has placed 2nd twice in a row, he is the Interuniversity Northern Area Champion, the Interuniversity BRITISH welterweight champion, the BKO rated number 1 contender,......

 

Wonderful Wayne Betts!!!!

 

Sorry mate got carried away there. When are you down next?

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