Tips on how to lose weight

[01dbeattie 10]

anyone know any good weight loss tips

[cgksheff 44]

Eat less.

 

Eat more selectively, reducing carbohydrates, fats and alcohol.

 

Exercise more.

 

Repeat as required.

[stressconsul 10]

Get plenty of sleep in a dark room (use blackout curtains). Poor sleep disrupts leptin which is the hormone that helps your brain to know when your stomach is full.

[bezzydan 10]

If u have a partner, there's only 1 thing for it!

[Kerrangaroo 10]

If u have a partner, there's only 1 thing for it!

 

Leave them and cut the house food content by half.

[bezzydan 10]

Leave them and cut the house food content by half.

Lol, tis also true!

[Kerrangaroo 10]

Lol, tis also true!

 

I usually snack when she's on top anyway so it's counterproductive

[bezzydan 10]

I usually snack when she's on top anyway so it's counterproductive

 

Lmao! I've heard of gettin an appetite after, but during....?

[max 13]

Have a look at your other thread and take heed of the advice to not buy things, that includes food.

[kcustard 10]

watch out for hidden sugar in food as this is worse than the fat content

[Teddybare 10]

Do more, eat less.

 

Sew mouth shut.

 

Sew stomach shut.

 

Have a leg removed. They weigh a lot you know.

[Mecky 10]

Don't skip meals but reduce the serving amount of each meal.

Don't snack

Eat less processed food

Eat food that increases metabolism

Exercise