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Learn useful Self Defence techniques


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Bodyflo Fitness & Combat Sports has introduced Sheffield Street Defence to it's already excellent schedule!

 

Learn techniques that you can actually use in a situation when you need to defend yourself.

 

This class will improve your health, confidence and give you functional skills

 

The class is delivered by Neil Freeman on a Sunday @11am. All classes are £5 per class and we offer extremely reasonable membership.

 

Check out http://www.bodyflofitness.co.uk for our full schedule and more info, or visit our Facebook page.

 

See you there!

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