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Learn useful Self Defence techniques

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Bodyflo Fitness & Combat Sports has introduced Sheffield Street Defence to it's already excellent schedule!


Learn techniques that you can actually use in a situation when you need to defend yourself.


This class will improve your health, confidence and give you functional skills


The class is delivered by Neil Freeman on a Sunday @11am. All classes are £5 per class and we offer extremely reasonable membership.


Check out http://www.bodyflofitness.co.uk for our full schedule and more info, or visit our Facebook page.


See you there!

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