What really is IBS?

[HaveHealth 10]

That's the hard part I guess! Cleaning up your nutrition can certainly help give you greater clarity, and would probably help with those irritating symptoms too ...

[Elizabeth_RB 10]

I've been vegetarian for over 20 years, almost vegan for more than 15 of those. I eat huge amounts of produce (mostly raw), no alcohol, no caffeine, low sugar, wholefoods.

 

In my experience, it makes little difference if I go more raw etc. The tiny, little, has actually no impact on my life emotion that I 'missed' will just pop into my head when I'm not looking for it and all symptoms disappear like magic.

[HaveHealth 10]

Ahh Elizabeth ... it sounds like you have been working on yourself for some time! I hope you find the solution soon. I'm sure it's 'out there' somewhere.

[Elizabeth_RB 10]

Thanks.

 

I see from your profile that you're a nutrition therapist. If you've worked with it at all, what would you suggest for someone with adrenal fatigue? Is there anything else I can do? I do take a number of supplements (vits+mins as recommended by those on-line who post about AF), but I can't take most herbs - all of them upset my digestion in some way!!

[HaveHealth 10]

Hi again Elizabeth, It's really very difficult to say without knowing more about you, also sometimes 'less is more' with regard to the supplements - again I would have to know more about what you are taking ... so sorry I can't help you more via the forum.

:sad:

[Elizabeth_RB 10]

PM me with your website details and I'll see if I can afford to come and see you. It's doubtful (as we live on one PhD scholarship between 2!!), but you never know..=)