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Weight loss, fitness clubs, and exercise contacts

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Put the info in the wrong place :D

Edited by 7aFirStreet
Put the info in the wrong place :D

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Hi everyone, need advice on effective weight loss.

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Thanks in advance.

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PEMBERTON PT

Personal training for all.

One to one, small groups and classes available.

Special reduced rates for unemployed and students

I specialise in weight loss, military style training and endurance / maintanance training.

call or text on 07909635254 for details

Results are proven with results shown.

also know basic sign language if anyone wishes to train who are hearing impaired.

also offer diet and nutrition advice

Block booking discounts also available

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Hi everyone, My name is Richard and I am a hypnotherapist. I have been helping people lose weight (among other things) since 2008 and I would estimate that in that time around 70% of the people I have seen have been for weight related issues.

If you would like some more information on weight loss specifically have a look at my Sheffield weight loss page.

Have you been considering a hypnotic gastric band? Don't book anything until you have read my page on them and why you might not want to go down that route.

I offer a free no obligation 20 minute chat, a satisfaction guarantee and all sessions are recorded free of charge onto a USB flash drive so you can listen back in your own time.

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To anyone that is interested in giving laser lipo a go, might be worth knowing about our new SlimPhatic machine. We have UK rights and have set our own amazing pricing...

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One-to -one personal training in a fully equipped private gym. No membership or contacts.

Every aspect of training covered from general fitness/weight loss to body building. All our training and nutritional programmes are tailored to the individual. For further info log on to our website below.

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Nike has an excellent workout app!

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Guys,

 

We are having a launch date for our new laser lipo machine on Saturday.

 

There is availability for £15.00 1-OFF sessions! amazing opportunity to try this non-invasive, totally pain free fat loss treatment.

 

Why not give it a go?

 

http://www.beautiespot.co.uk

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Forge Valley are doing a weight loss support group Wednesday 20:00pm - 21:00pm.

The Ladies and Gentlemen have reported good feedback from a friend I know.

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I keep running every night for 30 mins, i will lose weight?

Hi Kiri04.

Your question can not be answered with the yes or no you probably desire.

Weight loss is only possible if you put in less than you use. Without knowing what you are putting in it is impossible to say if 30 minutes of running will help you lose weight.

It is great that you are active on a regular basis, that is always good for health but does not always mean that weight loss will follow.

There have been studies done that suggest people who exercise get hungrier than those who don't (http://www.msnbc.msn.com/id/7080440/ns/health-fitness/t/exercise-more-eat-more/#.UK4TaoftS0M)

The idea that exercising can "burn off" fat is also on shaky ground. I did a blog post on why exercising to lose weight might not be such a good idea. The process is VERY inefficient. You would be better to look at ways of not putting the food into your body in the first place. This is a much more efficient way to lose weight.

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Fitness Studio available for Hire in Chapeltown area through daytime and some evenings.

 

PM if interested.

 

Also looking for instructors in Yoga, Zumba Aerobics, Tai Chi to establish a variety for local communities.

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