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What exersize is best for moob reduction

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I`m a kean runner which gets rid of the fat on my legs and stomach but doesn`t do a thing for my "moobs" What exersizes should i be doing to help get rid of them?

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Spot reduction, the concept of burning more fat in a particular "target area" of the body, does not exist. Your body determines where fat is stored and where it is subsequently reduced through caloric expenditure.

 

You need to continue with your CV exercise (and possibly increase it) as well as combining strength exercises for the upper body and chest area.

 

Aimee

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Press ups.

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At home & without weights, Press-ups can be done anywhere

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Thanks for the advise

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No probs, PM if you need anything else.

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