Personal trainer MEGATHREAD

[medusa 16]

I've been thinkin of getting a power plate myself.

 

I recently bought a 'total core' which you sit on to do sit ups. It supports your neck and back and you can easily do 1000 sit ups and feel hardly any strain. That cost me about £20 from ebay

 

If you can do 1000 sit ups without feeling strain then either you're not doing them right or they aren't doing you any benefit because the gizmo you bought assists you to do the sit up.

 

You don't really want to spend that long doing exercises which aren't doing you any benefit- 20 or 30 really challenging abdominal exercises will be of much more benefit for you.

[Leah-Lacie 10]

I feel strain in the stomach, just not the back and neck. I eat loads of eggs and fish for the protein to repair muscles, i normally use it while Im watching the soaps for an hour and don't get to 1000, maybe 250

[ak09 10]

Some say that sit-ups don't work .... ?? What does bloody work!?

[Lacie-Leah 10]

I feel strain in the stomach, just not the back and neck. I eat loads of eggs and fish for the protein to repair muscles, i normally use it while Im watching the soaps for an hour and don't get to 1000, maybe 250

 

Now that would be a picture hahaha

[ak09 10]

Where are all those healthy fit people out there?? Come share ur secret!!!

[LadOnDole 10]

There isn't a secret, and you've been told a million times. YOu are too lazy to do the moving around more bit

[ak09 10]

There isn't a secret, and you've been told a million times. YOu are too lazy to do the moving around more bit

 

 

Who are you to judge if im lazy? Loosing weight is not easy as people may make it out to be, usually those lucky people who don't need to think about such stuff as they can eat all they want and not put on any weight!!! People on here are merely asking for advice!

[LadOnDole 10]

move around a little more (walking) and eat a little less

[ak09 10]

Thankyou

[medusa 16]

move around a little more (walking) and eat a little less

 

If you aren't interested in supporting then please exit the thread and go elsewhere.

 

The groups area is not the place to start stirring and if you insist on doing it then you must understand when your account is suspended as a result once you've received a warning, as you have now.

[123456A 10]

Where are all those healthy fit people out there?? Come share ur secret!!!

 

Hiya AK09

Buy an ipod, load it with some bouncy/fast music and go for a walk every day - with a pace that you'd use if you were late for a meeting.

About 40 minutes of walking, wiggling your hips and swinging your arms should make you sweat.Just go at a pace that's good for you. That's about 2 miles a day and it costs nothing [well, apart from shoe leather].

And when you're a bit fitter and leaner, the new Zumba dance fit craze is great for burning the calories and when you produce endorphins you get a feel good factor too.

If you're overweight, don't try jogging or running as it's not good for your joints.

Have fun.

[bjshooter 10]

I use My fitnesspal, lost 37lb

 

http://www.myfitnesspal.com/forums