Personal trainer MEGATHREAD

[billy123456 10]

hi my name is kim and im a personal trainer

i run my own gym which is my business in rotherham and i also do home visits

if you are still in need with some help please contact me 07771642867

kim

 

Hello, i know quite abit about diet and basically i know quite abit on how muscle hypertrophy accurs etc. What is the best way into becoming a personal instructor ? thank you

[james_d 10]

How much is your budget, what are your goals?

[Jacob Sheff 10]

I'm a flexible personal trainer at Hillsborough.

 

Just take a look:

 

 

 

John

 

 

Extreme stretching - splits - YouTube

 

 

 

 

 

 

► 1:22► 1:22

 

http://www.youtube.com/watch?v=XgXFApCGcGw23 Apr 2011 - 1 min - Uploaded by JKobiero

Sheffield Kick Shotokan Karate Club on Facebook, John Kobierowski Extreme stretching exercise - not for the ...

 

 

 

 

 

 

More videos for http://www.youtube.com/watch?v ... »

[pisces1 10]

totally irrelevant

 

whats splits got to do with it?

[pisces1 10]

size and strength is my goals

 

i dont have a budget ..budgets are an invite for exploitation..

[sheffdweller 10]

http://revitalizefitness.co.uk/

[Beckygoodall 10]

We hold Saturday morning boot camp sessions in Endcliffe Park 9.15-10am email me via the website at http://www.bootcampsheffield.com for more details

[SamG 10]

Go to S1 Supplements at 4 Fitzwilliam St Sheffield ask For David Stache

0114 275 3228

 

He trained my mate who shot 2 Men's health covers.... well worth a chat and knows what he's doing

[Shef_Fitness 10]

Click the links below, all sessions come with guaranteed results.

 

Remembers to bring a bottle of water with and a sense of humour, because our groups like to have fun when training

[Streetdance 10]

Underground Fitness on Ecclesall Road South are amazing. Includes nutritional advice, full consultation of body fat %, % of muscle mass and water so you can really see whats going on in your body and the progress you're making. Which you do!! Hope that helps.

x

[Shawy11 10]

Hi Bootcamp training available in Endcliffe park

 

Monday 09.30 - 10.15

Monday 18.00 - 18.45 (indoors at trinity hall opposite the park)

Tuesday 18.00 - 18.45

Wednesday 09.30 - 10.15

Thursday 18.00 - 18.45

Saturday 09.00 - 09.45

 

£4 per session suitable for all levels of fitness

 

check out the website here http://eccyroadbootcamp.com

[lh82 10]

Just wondered if there are any trainers on here kind enough to offer me some free advice .

 

Over the past 18 months i have managed to get down from 13 stone to 9 stone and reduce my body fat from 37.7 to 21%. I am easily managing to keep off the weight and have a healthy diet, however would just like to get more toned.

 

I already do lots of exercise, including strengthening exercises like squats, lunges, burpees etc and jog 4 miles 3 / 4 times a week. I have just started to also incorporate interval sessions in of around 10 minutes each time so am hoping this will make a difference.

 

I cant get to a gym, is it possible to get toned without using the weights at the gym? I dont really want to loose anymore weight so should i stop with the jogging? Any advice much appreciated. Thanks.