Personal trainer MEGATHREAD

[ak09 10]

Why thankyou 123456a! Much appreciated

[ak09 10]

I use My fitnesspal, lost 37lb

 

http://www.myfitnesspal.com/forums

 

So what exactly do you do? How does this forum help? the sucess stories seem great!

[ak09 10]

anyone tried the slim wraps as shown on gmtv?

[medusa 16]

Slim wraps are a quick fix, but they're not proper weight loss, just fluid that you'll put back on again within hours/days of the wrap being taken off.

[ak09 10]

do they work then? lol

[wwcrazy 10]

Getting Fit, I could give the weds class a go. Its a bit daunting though:( Im errr over 40 carrying at least an extra two stone, and a couch potato at present. Would I be out of place at your class?

[Shef_Fitness 10]

WWCrazy

 

The classes are ran in an open format and so cater for different levels. We have all levels in the class and the group are a friendly bunch.

 

Don't worry about being over 40, we have some over 50s and they have dropped a stone and half + plus they are far fitter and far more toned.

 

You won't be out of place if you come along

[CHANutrition 10]

Hi all,

 

my name is Charlotte I am qualified nutritionist (BSc hons APNutr) and teacher of Food and Nutrition (PGCE Cert). I currently teach at a Secondary school in Chesterfield. However I have been interested in helping people to achieve their weight loss and health goals similar to schemes I have run in school. I would be happy to coach and train people to help them acheive their targets at a small fee, I really feel I would be able to help make a difference. I myself have previously battled with my weight so I understand more than most (I went from a size 16 to a size If you are interested please feel free to contact me and take the first step to a healthier and happy future.

 

Charlotte

[ak09 10]

I have sent you a pm Charlotte x

[CHANutrition 10]

Thank you AK09, for some reason the service isnt let me send PM at this time.

I did try sending:

This is a new business idea I have and I want to make sure it works for the indivdual depending on their needs and desires.

Obviously my role is to help you achieve your targets/goals. On intial assessment I would like to make assessments on your current weight and set a suitable and acheiveable goals which we will calcualte from your weight, gender, age and physical activity levels. Following this we will assess your current diet and exercise plan and create new ones. I am also willing to help train with exercising as this is vital in weight loss. However I would also like to help with meal planning and portion control. Its hard to discuss all in message format as really I would like to discuss with you in person as I would like to taylor a program that suits you. If you could PM your number to me I shall contact you

[ak09 10]

i'm hoping to hear from you soon! i'v texted you but no reply!

[ak09 10]

Thank you AK09, for some reason the service isnt let me send PM at this time.

I did try sending:

This is a new business idea I have and I want to make sure it works for the indivdual depending on their needs and desires.

Obviously my role is to help you achieve your targets/goals. On intial assessment I would like to make assessments on your current weight and set a suitable and acheiveable goals which we will calcualte from your weight, gender, age and physical activity levels. Following this we will assess your current diet and exercise plan and create new ones. I am also willing to help train with exercising as this is vital in weight loss. However I would also like to help with meal planning and portion control. Its hard to discuss all in message format as really I would like to discuss with you in person as I would like to taylor a program that suits you. If you could PM your number to me I shall contact you

 

 

Lovely speaking to u Charlotte!! Oooh I'm excited!! X