Weight-loss support thread.

[Tipex 10]

I would disagree

 

If your hungry, then your body is crying out for food

 

Which is your metabolism working fine.

[jshgardiner 10]

Had a BBQ last weekend, did this recipe for barbecued boneless chicken, and now somebody tell me, you can't have a healthy bbq ;o But I have to work on resisting drinking beer with firends

[Evei 10]

Had a BBQ last weekend, did this recipe for barbecued boneless chicken, and now somebody tell me, you can't have a healthy bbq ;o But I have to work on resisting drinking beer with firends

 

It is the beer that always gets me!

 

Sounds like everyone is doing well. I've maintained my weekly excerise of at least 6 45 minutes sessions a week. Still have not got back onto the diet, it just seems like too hard work at the moment and I feel so much better by doing lots of exercise and eating whatever I want

 

A couple of pounds have crept back on so I will have to do something about that

Hope you are all doing well

[In Uppers 10]

I've just been to Slimming World for my weigh in and have dropped another 2.5lbs - gutted as I needed another half pound to have made it 2 stone!!

 

Note to self - try a little harder next week!!!

[samuel12 10]

Blehh...

i had no problem with wight-loss.

Eat less, smoke more, run more!

[jshgardiner 10]

Continuing my love for chicken meat, I made this Chicken noodle soup and I can highly recommend it! Really great dish, you can really feel the garlic and curry, which I also love. I wasn't so sure about the coconut milk, but I decided to follow the recipe step by step, and I must say, that it was worth it!

[DaFoot 10]

I've actually made a little progress recently with a systematic approach to counting kcals in/out.

 

Started around 15th June at 105Kg, last few days I've been a shade under 101Kg/ 4Kg in as many weeks but seem to have hit a bit of a plateau. It came off pretty quickly to start with but looks like I'll have to work harder/longer at the gym to push down further

[bjshooter 10]

I lost another stone this year, 48lb total now. Just about a size 10

[DaFoot 10]

Woop woop! This mornings weight in had me at under 100Kg for the 2nd time in a week. Getting there!

[sarebear1982 10]

After a couple of months neglet i'm back, starting a new Zumba class tonight, should be fun tomorrow!

[monkey69 10]

its so hard to get it down further, and I dont know about anyone else but i am really struggling with cutting down the portion sizes. tried the trick of using a smaller plate but I end up going back for seconds. ha maybe its a complete failure of will power!

[sarebear1982 10]

Well Zumba class was ok, not as good as the other one I used to go to after 4 months I expected not being able to walk this morning!

 

monkey69 when I was struggling with portion size I just filled my plate with veg/salad and had a smaller portion of the main element!

 

2 dog walks today only short ones though but every little helps.

 

Target is 9 stone and i'm back up to 10 stone so got a way to go yet.