Jump to content


Keep fit and exercise classes diary

Recommended Posts

Theres a new Zumba Class opened in St Catherine of Sienna Church, Richmond on a Monday night at 8pm.

 

Loads of my Slimming World Members attend and love it!

Share this post


Link to post
Share on other sites

Fed up of never feeling good enough?

Tired of starting the same diet every Monday morning and not seeing any results?

Sick of never feeling happy in your clothes?

 

Finally, a bootcamp with a difference. We encompass every aspect needed to help you achieve your goals, from fitness training to your own tailored eating plan, nutrition advice and emotional well being.

...

Join us in the beautiful Peak District where a dedicated team will support you in developing the skills and confidence to help you be the best you can be.

 

Guaranteed weight loss

• Weight burning exercise sessions with top Sheffield trainers from Prime Mover

Guidance and expertise

• Clear advice on nutrition to maintain optimum health and lose excess weight

• Demonstration cooking lessons, recipe ideas, weekly menus and shopping lists to

show you how to maintain a healthy diet once home

Positivity

• Set short, medium and long term goals and identify the steps needed to achieve them

• Develop a positive mind set and establish and maintain your motivation

• Emotional Freedom Technique session

• 1 on 1 coaching session ensuring goals and future steps are clear

Once the course is completed we provide online support and advice

ensuring you have the support you need to achieve your goals and dreams

 

For more information call 07921089367 or

e mail info@believeachieve-retrea​t.com

Share this post


Link to post
Share on other sites

Hi,

 

I am a Zumba instructor and have 2 classes - Handsworth Methodist Church S13 Thursdays 6.30-7.30pm and Holbrook Industrial Estate near Crystal Peaks S20 Tuesdays 8-9pm. Classes are £4.50.

 

Zumba is a latin inspired dance fitness workout... it is a real workout (and lots of fun)

 

My number 07515403629 and email ukzumbafitness@gmail.com

 

If anyone has any questions about it let me know!

Edited by LaurenMuse
change in email

Share this post


Link to post
Share on other sites

Update to the current class timetable - from September 2011

 

Monday at High Green

 

Intermediate, 6.15 - 7pm - £3.50

Advanced, 7.15 - 8.15pm - £4

 

 

Tuesday at Stannington

 

Intermediate, 6.05 - 6.50pm - £4

Advanced, 7 - 8pm, £4.50

 

 

Wednesday at Gleadless

 

Advanced, 6.15 - 7.15pm - £4.50

Intermediate, 7.15 - 8pm - £4

 

 

Thursday at Chapeltown

 

Padwork/bagwork and martial arts fitness training, 7.40 - 8.25 - £4

Groundwork/groundfighting class, 8.25 - 9.25pm - £4.50

 

 

Examples of results seen by class members

 

  • Size 16 to 12 in 8 weeks
  • 35 pounds in weight lost in 12 weeks
  • Average class member loses 1-2 stone
  • 8cm lost from waistline and bottom in 6 weeks
  • visible changes to bodyshape within a month
  • class members getting back the shape they had 20 years ago (this clearly does not apply to someone aged 23)
  • Six packs gained
  • Celulite blitzed

 

If you want to see real results and fast, come along. No monthly fees/contracts, you simply pay as you train.

 

All sessions have a friendly atmosphere and newcomers are welcome to join at any time

Share this post


Link to post
Share on other sites

I have been a carer for twelve years, so not used to having time to myself, now I am overweight,and not very fit, and I would like to rectify these problems, I am 67 years old and money is short, also I don't drive so does anyone know of any classes etc., in Sheffield 8 area please...

Share this post


Link to post
Share on other sites

There's a Weight Watchers Group on Friday mornings at the Dore and Totley Golf Club, on Bradway Road, starting at 10am. The Leader, Wendy, is a smashing woman and the group members are friendly and supportive.

Share this post


Link to post
Share on other sites

Pilates at Hype Dance

 

Fusing movements from Pilates this class works on improving posture, body alignment and core strength. The class allows you to work at your own level, suitable for your own body. No experience is required.

 

Wednesday 6.00 - 7.00PM / £5

 

Mats provided or bring your own if you prefer

 

You don't need to book onto these classes just turn up 5-10 mins before to register and pay at reception.

 

Ask about our Step Out Dance Pass to save money on classes and get discounts in shops and bars around town.

 

Hype Dance Company

Units 2 & 3

67 Earl Street

Sheffield

S1 4PY

 

0114 2706757

Facebook search for 'Hype Dance'

Share this post


Link to post
Share on other sites

Eccy Road Bootcamp

 

Fitness & Fatloss Bootcamps on Ecclesall Road.

 

training is outdoors in Endcliffe Park (all weathers!)

 

session times

 

Mon: 9:30 am -10:15 am

Mon: 6:00 pm - 6:45 pm

Tues: 6:00 pm - 6:45 pm

Wed: 9:30 am - 10:15 am

Thurs: 6:00 pm - 6:45 pm

 

Cost per session is £4.00

 

for more details email liam@eccyroadbootcamp.com

Share this post


Link to post
Share on other sites

FEMALE ONLY BOOTCAMPS

 

If you want to start seeing some real results from your training then please read on!

 

• Have you been training for a while but don’t seem to be seeing any major changes in your body shape or fitness?

• Do you want to start seeing real results from your fitness programme?

• Do you want it to be easy?

 

If you answered YES to even one of these questions then get in touch today to sign up to my Female Intensive Training Club.

 

WEDNESDAY 8.00PM - 8.45PM FOR 6 WEEKS AT ALL SAINTS SPORTS CENTRE (GOALS)

9TH NOVEMBER UNTIL 14TH DECEMBER

 

What’s included in the package?

• 1 training session per week for 6 weeks (max. 5 people per group)

• Home workout plan

• Full nutrition plan

• Weekly food diary analysis

 

 

That’s a full exercise, nutrition and lifestyle plan for only £90

 

…so don't miss out on this opportunity, take action by booking your place today!

07834604224 or aimee@revitalizefitness.co.uk

Share this post


Link to post
Share on other sites

Looking for something to get you in tip-top shape for Christmas and all the festivities. Snap up one of the last 3 places on the next B&A retreat - now half price only £79. Includes accommodation, food, snacks, 6 exercise sessions, positivity techniques nutrition advice, menu planning and goal setting. You WILL get into that posh frock for the Christmas do!! http://www.believeachieve-retreat.com

Share this post


Link to post
Share on other sites

Hi I have emailed you concerning this. many thanks Sue

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.

X