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Keep fit and exercise classes diary

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Location required for gentle keepfit /exercise classes mainly for 60 plus ladies

prefer south east sheffield

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Zumba and Zumba Toning Classes

 

Tuesdays (Term time) @ Greystones School S11 7GL

6.55-7.40 - Zumba Toning

7.45-8.30- Zumba Fitness

 

Thursday @ Clifford School S11 8YU

7-7.45 - Zumba Toning

7.45 - 8.30 - Zumba Fitness

 

Sunday @ Clifford School S11 8YU

4 - 4.45 - Zumba Toning

4.45-5.30 - Zumba Fitness

 

more information at bethroche.zumba.com

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just avoid cake

 

Eating cake doesn't mean you can't be fit. I workout and enjoy healthy meals and still enjoy coffee and cakes with friends. It's all about moderation.

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Hi there,

Just to let you know I have a brand new fitness class starting in Oughtibridge in a few weeks.

 

PILOXING fitness class starts Thursday 6th November at Oughtibridge Wesleyan Reform Chapel 6.30pm - 7.30pm

 

A non-stop interval fusion of Pilates, Boxing and Dance.

 

Feel empowered with boxing, find balance with Pilates, and let loose with fun and funky dance moves!

 

Come and try the latest Hollywood fitness craze! Burn loads of calories and build lean muscles.

 

Please send PM to Gill to sign up or for more information.

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Does anyone know of any Arabic / Belly dancing classes in the north Sheffield or Rotherham area?

 

I would also be interested in finding this out .. :)

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Come to Chairobics at Broomhall Centre. Broomspring Lane, Sheffield , S10 2FD . Tel. 01142729105 . Starting 1st October Thursdays 9.30—10.30 costs £2 includes fruit snack and a free masseuse comes fortnightly (rotation system )

Edited by orchid72
More info

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ZUMBA Class

 

We are pleased to offer a fresh, new Zumba class. Every Monday 7.00pm - 8.00pm

 

Handsworth Methodist Church (opposite Lloyds pharmacy)

289A Handsworth Road,

Sheffield,

S13 9BN

 

The first class on Monday 28th September is completely free and all our classes are run by our fully qualified ZIN Instructor Lucy.

 

Hope to see you there

 

For more details please contact cheerituk@gmail.com

Edited by Lucycheerit

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Hi,

 

I am running a brand new, fun group programme for pregnant women and new mums in Sheffield based around group support and physical activity. The programme runs for 6 weeks and lasts around an hour. It is a free programme to attend, commissioned by Sheffield City Council.

 

- Zest Centre = Monday 10-11am

- Darnall Children's Centre = Wednesday 10am-11am.

-Shooters Grove Children's Centre = 1-2pm

 

The groups will be a lot of fun and will help you to exercise safely and try out some new activities!

 

I am looking to set up more programmes in different areas so please let me know if you are interested.

 

Many thanks :)

 

Natalie.

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