big chief   10 #25 Posted November 18, 2011 THANKS SUE Thats only 2 PLACES LEFT!!!! your body and mind needs this to kick 2012 off with a bang! Share this post Link to post Share on other sites Share this content via...
clara_36   10 #26 Posted November 20, 2011 LITTLE BLACK DRESS RETREAT!!!!!. ROLL UP, 2 PLACES LEFT. THIS IS WHAT YOUR BODY NEEDS TO START 2012 WITH THE RESULTS YOU DESERVE: now half price only £79. Includes accommodation, food, snacks, 6 exercise sessions, positivity techniques,nutrition advice, menu planning and goal setting. You WILL get into that posh frock for the Christmas do!! http://www.believeachieve-retreat.com  Fitness Camp in South Yorkshire, with guaranteed weight loss from Believe & Achieve Retreat 26th & 27th November  http://www.believeachieve-retreat.com  Described as ‘inspiring’ and ‘empowering’ by clients this is not a quick-fix bootcamp; but a weekend that will give you the time to identify your goals, re-focus on your life and feel positive about your future. A weekend programme that will provide you with the tools, understanding and belief you can achieve anything you want. Share this post Link to post Share on other sites Share this content via...
Shef_Fitness   10 #27 Posted November 22, 2011 All workouts will be put together based on the type of training you enjoy and the areas of the body you wish to target.  The type of workouts you can choose from are....  Circuit training Fat burning & cardio fitness Kicks & punches against the punchbags + strikeshields Legs, bums and tums Stomach/abs workouts  You pick and mix the type of training you enjoy and all workouts take place in the comfort of your own home. I supply all the equipment that needed for the sessions.  The sessions are 1/2 price, and so for one individual session its £15 (usually £30) and if you choose to do 4 sessions in a row, its £40 (usually £80).  All sessions are fun and highly effective. Share this post Link to post Share on other sites Share this content via...
big chief   10 #28 Posted January 4, 2012 ROLL UP, 2 PLACES LEFT. THIS IS WHAT YOUR BODY NEEDS TO START 2012 WITH THE RESULTS YOU DESERVE: BOOK BEFORE 6th Jan and quote Scott for special discounted rate of £119. Includes accommodation, food, snacks, 6 exercise sessions, positivity techniques,nutrition advice, menu planning and goal setting.  Dont wait until 3 weeks before your holiday to get in shape, do it TODAY http://www.believeachieve-retreat.com  Fitness Camp in South Yorkshire, with guaranteed weight loss from Believe & Achieve Retreat  http://www.believeachieve-retreat.com  Described as ‘inspiring’ and ‘empowering’ by clients this is not a quick-fix bootcamp; but a weekend that will give you the time to identify your goals, re-focus on your life and feel positive about your future. A weekend programme that will provide you with the tools, understanding and belief you can achieve anything you want. Share this post Link to post Share on other sites Share this content via...
alibabe   10 #29 Posted January 4, 2012 hi, starting MONDAY 9TH JANUARY 2012 9.30 - 10.20AM  LEGS, BUMS 'N' TUMS EXERCISE CLASS   AT S18 GYM @ THE AKADEMY GYM, CALLYWHITE LANE, DRONFIELD  MONDAY 9.30-10.20AM  COST £3.50  EVERYONE WELCOME - NO BOOKING REQUIRED Share this post Link to post Share on other sites Share this content via...
Johnparkers   10 #30 Posted January 19, 2012 there are so many fitness classes. so confused which one to opt. Share this post Link to post Share on other sites Share this content via...
cmw1 Â Â 10 #31 Posted March 27, 2012 Many mums prior to becoming pregnant participate in regular exercise - why give up when you are pregnant? Â The Royal College of Obstetricians and Gynaecologists suggests that: All women should be encouraged to participate in aerobic and strength-conditioning exercise as part of a healthy lifestyle during their pregnancy. RCOG statement No.4 2006 Â Research over the years has highlighted many benefits to exercising during pregnancy if your pregnancy is low risk. Â Some of the positives may include.... ~ A sense of wellbeing and confidence in changing body shape. ~ Relief from some of the common ailments in pregnancy, backache, varicose veins, tiredness, leg swelling. ~ Can reduce feelings of stress, anxiety and depression. ~ Helps prepare for the physical challenge of labour. ~ There is even evidence that suggests that women who exercise during pregnancy tend to have shorter labour time and fewer delivery complications (Clapp JF 1992) Â Â Keep Mums Fit is now in its 5 year of providing SAFE effective exercise classes for beginners and current exercisers. Â The class not only provides exercise - meeting like minded women is a great way to forge lasting friendships giving much needed support at a time of great change. following the class we discuss many aspects of pregnancy, labour and the postnatal period. we participate in: ~breathing techniques ~massage ~labour dance ~Relaxation ~Stretch ~Pelvic Floor exercise and much more - regular speakers attend to help prepare you both physically and mentally on this special journey. Â If you would like to know more, need advise on how to safely exercise, during or after your pregnancy please contact me. I will email you ASAP. All details can be found on my website. Share this post Link to post Share on other sites Share this content via...
PinkPixie   10 #32 Posted April 11, 2012 ***FREE*** ZUMBA TASTER SESSION!!  Hi everyone  I am running a promotion for your 1st class FREE at my Sheffield Zumba class! (Just quote "Sheffield Forum" at signing in desk)  EVERY WEDNESDAY 7:30-8:30pm  Mountview Methodist Church Derbyshire Lane, Sheffield, South Yorkshire S8 8SG  Its a great class, thats full of energy and a great PARTY atmosphere! One of my "Zumba Rhythms" members wears a calorie counter and burns between 600-900 calories per session  If anyone would like to know more about Zumba just give me a call or email me on:  07850 558602  becky@zumbarhythmsparty.co.uk  Follow me on facebook at: http://www.facebook.com/zumbarhythmsparty Share this post Link to post Share on other sites Share this content via...
JillH   10 #33 Posted April 16, 2012 FREE Zumba Taster Class this Saturday 21st April  Hi all  I am running a free Zumba taster class for everyone this Saturday, why not come and try it?  4-5pm Nethergreen Methodist Church Nethergreen Road Sheffield, South Yorkshire S11 7EH  The class is in the Sports Hall, down the drive to the left of the main church building and through the double doors. If you have any questions you can contact me on 0780 143 1709. The class runs every week at the same time & venue but this week is a free class for all. Thanks  Jill Share this post Link to post Share on other sites Share this content via...
Bruno   10 #34 Posted April 20, 2012 To compliment any of the above, we offer weekly health walks, meeting outside Chapeltown Library Wednesday Mornings at 9:45  Chapeltown has a train station also on a bus route, and there are plenty of free parking spaces.  Our Health Walks are totally free and anyone is welcome.  If you are interested in joining us, you can contact us through our site http://www.shamblers.org.uk Share this post Link to post Share on other sites Share this content via...
RideAbility   10 #35 Posted June 5, 2012 New Pilates Classes for Horse Riders in Sheffield (Dore) and the Hope Valley (Hope)! Please visit my website for further information or to contact me direct ride-ability.org.uk Share this post Link to post Share on other sites Share this content via...
7aFirStreet   10 #36 Posted June 29, 2012 Two new weekly classes started Friday 22nd June at Walkley Community Centre  Children’s/Teen's Street Dance 4.30-5.30pm  Adult Bokwa Exercise 5.30-6.30pm  Contact Rachel Hackett Email: r-l-hackett@live.co.uk for details Tel: 07530 418141 Share this post Link to post Share on other sites Share this content via...