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Keep fit and exercise classes diary

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A few threads have come up advertising various classes across Sheffield so I thought it might be a good idea to have a sticky so they are easy to find. I will copy as many as I find into this thread but feel free to add any you know about, giving as many details as possible.

 

Happy new year everyone. Hope you all have a healthy 2011 :D

 

* Please can this thread be used for advertising classes and not for chat*

Edited by Jess22

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hi - we have a dance class in stocksbridge - and we have loads of mums that attend - apparently a lot of them cant walk the morning after!! have a look at our website http://www.branchingoutdancing.co.uk and give me a call if you need anymore infor. karen x

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Sheffield School of Yoga hold a mother and baby yoga session at Ebenezer Hall in Walkley on a Monday 1pm - 2:30pm. Their number is 0114 2338340. I have been going to the pregnancy yoga class throughout my pregnancy and the instructor Hannah is great.

 

This is what their website says about the class

 

Postnatal yoga is a wonderful way to strengthen and revitalise your body after giving birth.

 

Baby Yoga combines gentle stretches with nursery rhymes and also gives mums guidance in ‘relaxed holding’ which really helps to soothe babies.

 

The structure of the class is quite informal and your baby’s needs (feeding, changing, sleeping etc) always come first.

 

The aim is to do what you can whilst having fun connecting with your baby.

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There's a new slimming world group starting in richmond on wednesday. I don't usually like the idea of such things, but I know the woman who'll be running it, and she's good ;)

 

Slimming World

7.30 wed 5 jan

Catherine of Sienna church

Richmond

Edited by Jess22

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Keep Mums Fit is my aim for 2011.

 

If you are pregnant and looking for a safe exercise class to attend ran by local midwife and specialist ante/postnatal exercise instructor - come along to Trinity United Reformed Church, Ecclesall Road from Tuesday 11th Jan 7.30-9pm where you will Have Fun Feel fitter and Make new friends.

ring or email first.

 

Are you a postnatal mum wanting to regain your fitness following the birth of your baby? then why not come along to Ecclesall Parish Church Hall, Ringinglow Road on Monday 10th January 12-1.30pm where a new 6 week course will be starting.Baby comes too! Meet new mums for ongoing friendship and support.

 

Ladies - If you are looking for a general exercise class covering aerobics, combat, circuits,interval training, core stability exercises, abdominals, gliding and conditioning. Come along to Ecclesall Parish Church Hall Ringinglow Road 1-2pm from Monday 10th Jan. No need to book just turn up, £4 per class.

N.B you do need to be 4 months postnatal if you have recently had your baby. Babies welcome.

 

For more information

Ring kate 0114 2303177

http://www.keepmumsfit.com

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New Classes for 2011 at Wisewood Sports Centre

Starting 19th Jan

Zumba Wednesday 7pm - 8pm £4

Revitalize Circuits Wednesday 8pm - 9pm £4 - first session free, must book on.

Contact us to book your place - 2335457

Edited by Jess22

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Fitness classes in Sheffield and Rotherham.

 

Very effective, fast results for people wanting weight loss, toning of the body and a huge increase in their fitness levels.

 

All classes have a good atmosphere and we cater for beginners and advanced.

 

No contracts, you pay as you train

 

See the link below

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Does anyone know of any Arabic / Belly dancing classes in the north Sheffield or Rotherham area?

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If you are struggling to lose weight then you might be interested in this holistic weight management programme.

One-to-one support from experienced and qualified therapists.

Including healthy eating programme; exercise plan; motivational training; stress management

 

One-to-one support from experienced and qualified therapists.

Including healthy eating programme; exercise plan; motivational training; stress management

http://www.wellthought.co.uk/Holistic-weight-management.html for more details.

 

First sesson is FREE for the first 5 callers

Edited by anncj
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Hello,

 

The first fitness bootcamp will start in Coronation Park, Oughtibridge on Tuesday 1st March for 4 weeks. The sessions will be:

 

Tuesday 6:45am - 7:30am

Thursday 6:45am - 7:30am

Sunday 9:00am - 10:00am.

 

You can attend as much or as little as you like but we would obviously advise you attend all three for the 4 weeks to get the best results. The sessions will cater for all ages, abilities and capabilities and we aim to have fun rather than shout and scream at you for 45 minutes!! The maximum number on each bootcamp will be 10-12 to ensure you get personal attention while still having fun within a group environment.

 

We will be running further blocks of 4 week bootcamps after this one and if you choose to sign up for a second bootcamp you will receive a 10% discount on the price.

 

Hope this helps. Please feel free to get in touch if you have any further enquires or to book your place.

 

Many thanks,

Aimee

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New mums - Next Postnatal Course starts Monday 28th February 12-1.30pm Ecclesall Parish Church Hall.

 

Fun Fitness 1-2pm Ecclesall Parish Church Hall

 

Antenatal Class Tuesdays 7.30-9pm at Trinity United Reformed Church.

 

Term time only.

 

For more information join Keep mums fit on facebook

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Hello,

 

I'm starting some new Zumba classes. £4 per person, per session.

 

They are at the following venues:

 

Walkley Community Centre: Monday 10am - 11am

7A Fir Street

Sheffield, South Yorkshire S6 3TG

 

Wadlsey Parish Church Hall: Mondays 6.30pm to 7.30pm (Starts 13th June 11)

Worrall Rd

Sheffield S6 4BB

 

Ecclesfield Neighbourhood Support Centre:Thurs 6.30pm-7.30 (Starts 23rd june 11)

712 Wordsworth Avenue

Sheffield

S5 9JN

 

Everyone over the age of 16 welcome

 

Call or e mail me on 07852979546 or zumbamick@gmx.com for more details.

 

Cheers

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