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I need advice, I've got IBS..

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Hi, i found out a few months ago that iv got IBS, basically its driving me nuts........

 

I get severe back pain, bloatedness, constant need of wanting the tiolet which is embarrasing, feeling sick

 

Is there anything i can do to help my symptoms, iv today started a food diary..

 

Im suffering from aniexity attacks because of worrying about going to the tiolet, its starting to control my life a little too much. I need help and advice

 

:help:

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Have a friend who suffers similar symptoms. Found out he had Crones. When you say toilet do you mean bladder or bowels? Or both.

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bowls

 

People always say doctors always say youve got IBS when they cant find anything else wrong with you!

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Hi Michelle, I find peppermint tea/peppermint oil really good if you can stomach it....

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Hi Michelle, I find peppermint tea/peppermint oil really good if you can stomach it....

 

Twinings "Digestif" peppermint & fennel tea - works a treat, also Activia yoghurt, for some reason.

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