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Antenatal and postnatal exercise

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If your pregnant and fancy keeping in shape I can highly recommend the exercise classes led by Kate Campbell (keepmumsfit.com). Attending Kate's classes during my pregnancy was a great way to get some exercise and meet other mums to be. It was also reassuring to know that she was a qualified midwife, just in case.............

After delivery I attended her postnatal classes which were a great way to kickstart my fitness regime and motivated me to get back into shape. I have met some lovely people and plan to continue to attend her fun fitness sessions for as long as possible. Check out her website for more details.

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Hi there!! I'm not up for the excercise now, think I'll stick to swimming and the odd dog walk lol. But thanks for the thread, will deffinately check the website out and I'll be attending the postnatal classes; want to get rid of this chub and meet new mums!! Sounds a blast. Thanks again x

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Hmmmmmm, not really into yoga. I like to feel like I've done some exercise and worked up a sweat. But will look into buggy fit, ta!

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All Welcome to join weekly yoga for pregnancy classes run by a qualified Midwife

 

Suitable from 16 weeks pregnancy

 

Thursdays 2.30 - 3.45pm

 

@ Early Days Childrens Centre, Palgrave Road, Parson Cross, S5 8GS.

 

£4.50 per session (£2.50 unwaged)

 

Tel: Pam 07802705380.

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Hillsborough park do a buggy walk on Monday afternoons followed by cup of tea and a chat. Very friendly and welcoming

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