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:) You doing well? I've never really done a diet properly before, because I always lack motivation, but i'm not struggling at all this time strangely.

 

Ok nat bin the word 'Diet' replace it with 'sensible eating' when u first start a diet, don't totally cut everything out, as it will leave you climbing the walls for certain foods.

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Ok nat bin the word 'Diet' replace it with 'sensible eating' when u first start a diet, don't totally cut everything out, as it will leave you climbing the walls for certain foods.

 

I already noticed I've been craving EVERYTHING I can't have :hihi:. How long should it sensibly/healthily take to lose a stone do you think? Ah, this is going to take a lonnnnnnng time.

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Todays diet 7/1/10

 

Breakfast

Dry toast, half grapefruit and black coffee.

 

Lunch

Chicken and Spinach with dry toast and handful of blueberries.

 

Dinner2 poached eggs, cottage cheese and 1 and a half slices of dry toast.

 

Snacks

Black coffee, orange, apple.

 

Side effects

Cravings, tired.

 

Toning day at gym (5 minute treadmill warmup with weights, deadlifts)

__________________

Where you end up isn't the most important thing.

It's the road you take to get there.

The road you take is what you'll look back on and call your life

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Have any of you seen the Channel 4 Programme, the big diet, hosted by Anna Richardson (I think thats her name) :huh:

 

There are some suprising results with the food, for example some of the Food KFC sells is less in calories than seemingly more healthy options that are on the market.

 

I can still never understand how people can be misled by food labelling. Some Choc bars on the labels say they are high in fibre, or have other benefits yet clearly in the small print it clearly tells the consumer how many calories are in the product. How people can say its misleading is beyond me.

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----------------

Edited by Tipex

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Todays diet 8/1/10

(Please try to drink alot of water everyday)

 

Breakfast

Small bowl of cornflakes with nuts, seeds and blueberries. Small black coffee.

 

Lunch

Cheese (as much as you like) spinach and 1x dry toast.

 

Dinner

Salad, 1 x dry toast(brown bread always) Cod, tuna and grapefruit.

 

Snacks

Black coffee, orange, green top milk and a teaspoon of honey.

 

Side effects

Cravings are not as bad.

You may at this point feel you have no energy, but try walking, running or the gym and watch how suprising you perform.

 

Gym: strenth training/muscle building.

Edited by Tipex

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Todays diet 9/1/10

(Please try to drink alot of water everyday)

 

Breakfast

Toast, Grapfruit and black coffee.

 

Lunch

Fruit salad.

 

Dinner2xSteak, broccoli and onion gravy (small ammount)

 

SnacksBlack coffee, orange, green top milk and a teaspoon of honey.

 

Side effects

Cravings and tirdness, but not as bad.

 

 

Rest day from any activities

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robby - that's discusting!

 

But it certainly works - I must have lost at least half a stone in the last week. Mind you, I didn't need the prune juice, I picked up a nasty little stomach bug instead. :hihi:

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1234567890

Edited by Windsor
post removed to avoid throwing pearls at swine

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like your idea of the diet mattyuk its really good you have to be sensible and lose weight graduallly, bin the atkins diet no good do it naturally.

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lose weight naturally.

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Its simple, don’t put more in your mouth than your body needs, do that and you won’t have to do the weight loss thing. . . Just STOP eating so much!!!! Simple!!!

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