yoga_matt Posted May 31, 2009 Share Posted May 31, 2009 My name's Matt Tregellas and I run an Ashtanga Vinyasa Yoga class on Valley Road, near Meersbrook Park. The essence of Ashtanga Vinyasa Yoga is movement with breath. The practice is strong and is a great way to develop strength, flexibility, stamina, balance and co-ordination while at the same time calming the mind. For a video of an advanced practitioner search youtube for "the flow of ashtanga yoga". Don't be intimidated though. There is no better time to start, whatever your body type. The class is on Monday evening from 8 - 9.30pm. Your first class is free, subsequent classes are £6 (pay on the day) or £5 if you pay for a block of six. If enough people who are absolute beginners contact me I'll open a new class. Call me on 077898 40395 or contact me through the Forums if you are interested. First class is free, so why not come and check it out? Link to comment Share on other sites More sharing options...
DAN55 Posted August 18, 2009 Share Posted August 18, 2009 hi Matt, have pm'd you cheers dan Link to comment Share on other sites More sharing options...
geopeo85 Posted August 20, 2009 Share Posted August 20, 2009 Hi Matt I'd like to do that. Thanks a lot Georgia Link to comment Share on other sites More sharing options...
DAN55 Posted August 25, 2009 Share Posted August 25, 2009 cool class - thanks - still aching Link to comment Share on other sites More sharing options...
yoga_matt Posted September 29, 2009 Author Share Posted September 29, 2009 Just to let you know that I have now wrapped up this class. I still teach at Yoga Shala Sheffield. Plus there are tonnes of classes there every day. Unfortunately though, I can't give the free first class offer there. Google "Yoga Shala Sheffield" to find out class times and more info. If you fancy it, please join us some time. Matt Link to comment Share on other sites More sharing options...
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